High cortisol gets all the limelight because of its reputation as a stress hormone. But when our cortisol levels fall too low or when they are low at the wrong times of day (i.e. in the morning when we need it to wake up) then it can be just as debilitating. Low cortisol causes us … Continue reading Low cortisol causes, lifestyle and supplements
Tag: cortisol
Lower levels of cortisol through nutrition and yoga
Today's post is a summary of my recent social media posts on how to lower levels of cortisol through nutrition and yoga. In my nutrition and wellness coaching practice, I help women who are struggling with hormonal imbalances expressing as missing periods, unexplained infertility, PCOS, PMS or hypothyroid symptoms. These are all caused by levels … Continue reading Lower levels of cortisol through nutrition and yoga