Riding the gentle wave of inner spring

This week I have been feeling really good. After a couple of weeks of feeling tired, unmotivated and confused about everything going on in the world, I was able to rest deeply for a few days during my period and I emerged on the other side feeling fresh and ready for life again. I amContinue reading “Riding the gentle wave of inner spring”

Amazing diet for ovulation and fertility support

Final post in the how to eat to support your menstrual cycle series! This time we are looking at the diet for ovulation and fertility support. What is ovulation? When is the ovulatory phase? For those who enjoy being active and productive, ovulation can be the phase of the cycle where you feel most atContinue reading “Amazing diet for ovulation and fertility support”