Bedtime snack ideas for better sleep

In my recent post top tips for better sleep, I mentioned that low blood sugar during the night can cause sleep disturbances, in particular waking up in the early hours of the morning and not being able to get back to sleep. This is because when blood glucose drops and liver glucose stores have beenContinue reading “Bedtime snack ideas for better sleep”

Why and how I include treats as part of a healthy diet

The last couple of weeks we have had lots of celebrations! Valentines’ day, pancake day, my birthday and my boyfriends’ mums’ birthday all within the space of ten days. Considering the three of us have been in lockdown together for nearly four months now we are making the most of every opportunity to be festive.Continue reading “Why and how I include treats as part of a healthy diet”

Foods for healthy hormones and weight loss

A quick post for you today with some of my top foods for healthy hormones and weight loss. Include these foods in your diet to nourish your body, balance your hormones and reach your healthy, happy weight. If you haven’t already, check out yesterday’s post on how the calorie density of foods affects weight loss.Continue reading “Foods for healthy hormones and weight loss”

Masculine vs. feminine energy approach to weight loss

I touched on masculine energy and the over-controller in a previous post about goal setting. If you have read that post, maybe you can relate! Today I want to talk about the masculine vs. feminine energy approach to weight loss. What is the masculine energy approach to weight loss? Think about the last time youContinue reading “Masculine vs. feminine energy approach to weight loss”

Detoxify now with the fantastic follicular phase diet

Next in the nutrition for healthy hormones series is the follicular phase or the “inner spring” of your cycle. In this post, learn how to eat the follicular phase diet to detoxify your body after menstruation. Eat this way to feel light and fresh as you move into a new cycle. What is the follicularContinue reading “Detoxify now with the fantastic follicular phase diet”

The best diet for your period the menstrual phase

I got a lot of positive feedback on my last post about how to eat to optimise the pre-menstrual phase. So I thought I’d carry on to the other phases of the cycle. Next up is the bleed itself! The best diet for your period aka the menstrual phase. In this post I will explainContinue reading “The best diet for your period the menstrual phase”

The pre-menstrual diet for better mood and energy

What to eat during the pre-menstrual phase to support your body, balance your hormones and minimise PMS symptoms