Move your body and be happy

Exercise is another word that is often tainted with negative connotations. Why do most women exercise? Usually to burn calories, lose weight, tone up or compensate for over eating. Thinking about exercise in this way makes it feel like a chore or a punishment. It’s no wonder that it can be so hard to buildContinue reading “Move your body and be happy”

An active weekend hiking in the Peak District

Today is just a fun post to share some photos from my hike this weekend. For me, hiking is one of the best ways to stay active. It is the perfect way to move your body whilst also relaxing at the same time. You get out in the fresh air, get away from screens andContinue reading “An active weekend hiking in the Peak District”

How to enjoy exercise and healthy eating

Today’s topic is how to enjoy exercise and healthy eating and make getting healthy fun. It will be a short post today as it’s Saturday and we have been out all day enjoying nature. It’s getting late and I am tired and hungry. We drove down to Saronida this afternoon and went for a walkContinue reading “How to enjoy exercise and healthy eating”