How to reduce overwhelm and fatigue with restorative yoga

This weekend I have really been feeling the dark moon energy. I know many of my female friends have been too. Last night I taught a restorative yoga for the dark moon phase class. I practiced the sequence myself as I was planning the lesson and it was exactly what I needed to ground myselfContinue reading “How to reduce overwhelm and fatigue with restorative yoga”

Low cortisol causes and how to feel better

High cortisol gets all the limelight because of its reputation as a stress hormone. But when our cortisol levels fall too low or when they are low at the wrong times of day (i.e. in the morning when we need it to wake up) then it can be just as debilitating. Low cortisol causes usContinue reading “Low cortisol causes and how to feel better”

What I did to stop feeling tired and dizzy

I dealt with chronic insomnia and fatigue for several years in my mid-twenties. Just when I should have been at my peak health I felt like everything started to fall apart. I would struggle to sleep through the night (sometimes not at all – eek!). Then I would spend the day in a haze ofContinue reading “What I did to stop feeling tired and dizzy”

The importance of deep sleep and rest!

Over the last couple of days, we have covered two foundational topics for your wellbeing. These were eating nourishing food and moving your body. Today we are talking about the third factor: getting enough rest and good quality sleep! We all know that a good nights’ sleep can do wonders for our energy and mood.Continue reading “The importance of deep sleep and rest!”

New Year 2022 Women’s Wellness Challenge!

It’s that time of year again… the deep winter when we take stock of the year that has passed and start envisioning what we want to create in the year ahead. This year, I have decided to take it up a notch! From Monday, I will be commencing a Women’s Wellness Challenge here on myContinue reading “New Year 2022 Women’s Wellness Challenge!”

Breathing for stress and anxiety relief

One of the pillars of health is learning how to breathe properly. The fourth of the 8 limbs of ashtanga yoga is pranayama which translates as extension or control of the breath. Yogis view the breath or prana as your life force energy. Therefore, when your breath is restricted, your life force energy is alsoContinue reading “Breathing for stress and anxiety relief”

How to stop feeling cold all of the time!

Sometimes feeling cold is a natural response to the environment you are living in. But what about if you are feeling cold all of the time, even if you are in a relatively warm climate? Feeling cold all of the time, especially feeling cold in your hands, feet and nose is a sign that yourContinue reading “How to stop feeling cold all of the time!”

Cheap and easy home test for metabolism!

Maybe you are one of the many people that say that they have a slow metabolism. But how can you know for sure? One way is to see if you exhibit some of the signs of a low metabolism. This includes having chronic low energy and feeling cold, particularly in your hands and feet. AnotherContinue reading “Cheap and easy home test for metabolism!”

How have a healthy autumn season

In today’s post I want to share my top tips for staying healthy during autumn season. I am back in the UK after a year living in Greece and it is clear that autumn has arrived! Fresh mornings, mild, dry days and dark, cold nights are fast approaching. Actually, although I love the summer energy,Continue reading “How have a healthy autumn season”

Morning routine checklist to boost your mood and energy

Here is my 5 part morning routine checklist to turn your mood around in under an hour. Stay till the end as I have included a morning routine template printable that you can download and use. Implement this checklist daily to see a beautiful transformation in your health and wellbeing.