Invite your feminine expression during inner summer

Today I want to share about my experience with inner summer aka the ovulatory phase. It’s been a while since I shared my experiences with menstrual cycle awareness practice. Part of the reason is that it has become such a habit for me to live this way that I don’t consciously think about it asContinue reading “Invite your feminine expression during inner summer”

Masculine vs. feminine energy approach to weight loss

I touched on masculine energy and the over-controller in a previous post about goal setting. If you have read that post, maybe you can relate! Today I want to talk about the masculine vs. feminine energy approach to weight loss. What is the masculine energy approach to weight loss? Think about the last time youContinue reading “Masculine vs. feminine energy approach to weight loss”

Why is understanding the menstrual cycle stages important?

Understanding the menstrual cycle stages is not just for women who are trying to get pregnant. It is an amazing way for any woman to connect with her feminine body and develop on a psychological and soul level. Our menstrual cycle is the rhythm of our life, like an under current which is always presentContinue reading “Why is understanding the menstrual cycle stages important?”

Yoga and the menstrual cycle / Yoga for women

Today I decided to post my first video on Youtube – eek! I really wanted to share how yoga can benefit women and how we can modify our practice to align with our hormonal cycles. I’m not very confident with speaking in front of a camera but I’m sure that will improve with time andContinue reading “Yoga and the menstrual cycle / Yoga for women”

How to practice fluid feminine energy yoga

Yoga means something different to everyone. There are so many lineages, teaching styles and practices to choose from. One person can have a completely different experience to the next. There is a debate about “modern yoga” and whether it fully reflects the depths of the ancient yoga teachings. But this isn’t what I want toContinue reading “How to practice fluid feminine energy yoga”