It's been a bit quieter around here for a while, and for a very good reason! For a long time I have wanted to create a tool to support women with Hypothalamic Amenorrhea (HA for short) who are trying to recover their missing period. I know that learning a completely new way of eating was … Continue reading HA recovery meal plan (my secret project!)
Tag: fertility
Hormonal imbalance symptoms in women
As a Nutritionist and Women's Wellness Coach, I often work with women who want to balance their hormones. Hormone imbalances are actually very common and there are actually over 50 hormones at work in your body! But what are the hormonal imbalance symptoms in women that you should look out for? 10 hormonal imbalance symptoms … Continue reading Hormonal imbalance symptoms in women
Causes for infertility and natural fertility treatments
What is infertility? What are the causes for infertility in both males and females? And what are the options for natural treatment of infertility? These are all questions I answer in this article so stay tuned! I often support women who are looking to improve their health and lifestyle in preparation to start a family. … Continue reading Causes for infertility and natural fertility treatments
Let it shine: Embracing inner summer aka the ovulatory phase
It's been a while since I shared my experiences with menstrual cycle awareness practice and part of the reason is that it has become such a habit for me to live this way that I don't consciously think about it as much as I used to. Menstrual cycle awareness is exactly that, living with a … Continue reading Let it shine: Embracing inner summer aka the ovulatory phase
Why your menstrual cycle is a sign of health
It's been a while since I talked about my favourite topic.. the menstrual cycle aka your period. Specifically why your menstrual cycle is important for your overall health and the problems associated with not having a regular period. Any guys out there, maybe this isn't the article for you but feel free to read on … Continue reading Why your menstrual cycle is a sign of health
How I got my period back after 8 years of HA
I shared a story a while ago about my experience with Hypothalamic Amenorrhea (HA) and how I got my period back (see my posts here). But I finally decided to make a video about this topic as I realised just how important it is to spread this message. I don't know whether it is just … Continue reading How I got my period back after 8 years of HA
Riding the wave of inner spring
This week I have been feeling really good. After a couple of weeks of feeling tired, unmotivated and confused about everything going on in the world, I was able to rest deeply for a few days during my period and I emerged on the other side feeling fresh and ready for life again. I am … Continue reading Riding the wave of inner spring
Menstrual cycle tracking: My number one self-care tip for women
With my health coaching clients we look at many things that can contribute to a healthy lifestyle including nutrition, movement and stress-management. But the most important self-care tip that I recommend from day one is to start to become familiar with your menstrual cycle. This can be either through a cycle tracking app or using … Continue reading Menstrual cycle tracking: My number one self-care tip for women
What to eat during the ovulatory phase
Final post in the how to eat to support your menstrual cycle series! This time we are looking at the ovulatory phase aka the "inner summer". What is ovulation? When is the ovulatory phase? For those who enjoy being active and productive, ovulation can be the phase of the cycle where you feel most at … Continue reading What to eat during the ovulatory phase
What to eat during the follicular phase
Next in the nutrition for healthy hormones series is the follicular phase or the "inner spring" of your cycle. Learn how to eat during this phase to support your body and to feel light and fresh as you move into a new cycle. What is the follicular phase? The follicular phase is the part of … Continue reading What to eat during the follicular phase