Detoxify now with the fantastic follicular phase diet

Next in the nutrition for healthy hormones series is the follicular phase or the “inner spring” of your cycle. In this post, learn how to eat the follicular phase diet to detoxify your body after menstruation. Eat this way to feel light and fresh as you move into a new cycle. What is the follicularContinue reading “Detoxify now with the fantastic follicular phase diet”

The best diet for your period the menstrual phase

I got a lot of positive feedback on my last post about how to eat to optimise the pre-menstrual phase. So I thought I’d carry on to the other phases of the cycle. Next up is the bleed itself! The best diet for your period aka the menstrual phase. In this post I will explainContinue reading “The best diet for your period the menstrual phase”

A hidden reason for missing periods and how to fix it

If you haven’t read my “Why am I so interested in hormones?” series (linked at the bottom of this post), see here for my story on how I lost my period and my journey to getting healthy again. Here I will share what I have  learned about why we can end up with missing periodsContinue reading “A hidden reason for missing periods and how to fix it”

Get to know your fascinating menstrual cycle phases

In this post I want to give a short summary of the phases of your menstrual cycle. As I shared in my previous post, why understanding the menstrual cycle phases is important, this is useful information not only for women who are preparing for pregnancy. It will benefit any woman who wants to feel moreContinue reading “Get to know your fascinating menstrual cycle phases”