To end week 1, we will focus on nourishing your spirit through Ayurveda healing. This is an ancient Indian holistic health practice and system of medicine. At it’s heart, Ayurveda has the principle of understanding your individual constitution. There are then many practices to maintain balance through appropriate diet, exercise and lifestyle choices as wellContinue reading “Nourish your spirit with Ayurveda healing”
Tag Archives: fitness
Move your body and be happy!
Exercise is another word that is often tainted with negative connotations. Why do most women exercise? Usually to burn calories, lose weight, tone up or compensate for over eating. Thinking about exercise in this way makes it feel like a chore or a punishment. It’s no wonder that it can be so hard to buildContinue reading “Move your body and be happy!”
Food as nourishment not punishment
How many times have you started a new year by vowing that this will be the year you finally succeed on that diet? Perhaps you have signed up to Weight Watchers or bought a book about the keto diet and have committed to going all in? After indulging over the festive period it is normalContinue reading “Food as nourishment not punishment”
What is whole being nourishment?
Welcome to the New Year Women’s Wellness challenge! If you’re not sure what this is all about read this post first. The first week of the challenge is all about whole being nourishment. When you think of nourishment, what comes to mind? Probably it’s food and that is definitely a good place to start butContinue reading “What is whole being nourishment?”
New Year 2022 Women’s Wellness Challenge!
It’s that time of year again… the deep winter when we take stock of the year that has passed and start envisioning what we want to create in the year ahead. This year, I have decided to take it up a notch! From Monday, I will be commencing a Women’s Wellness Challenge here on myContinue reading “New Year 2022 Women’s Wellness Challenge!”
Is it time for a health reboot?
I can’t believe it is nearly the end of the year already! This year has passed so fast yet it feels like so much has happened. I can’t wait for the Christmas holidays to begin on Monday so that I can recharge and prepare for exciting new things in the new year. Like all ofContinue reading “Is it time for a health reboot?”
Exciting outdoors yoga in Athens Greece
This weekend I hosted the first of many sessions of outdoors yoga in Athens. I love practicing and teaching yoga outdoors. It’s so different from being in a studio or at home. Both of these are valuable too but there is something about moving and breathing outdoors in the fresh air that takes it toContinue reading “Exciting outdoors yoga in Athens Greece”
Staying active during the colder seasons
This month in the UK has been really lovely. I have been making the most of family time and enjoying the outdoors as much as possible. It is getting colder and darker by the day though and honestly, I am looking forward to getting some sunshine when I return to Greece! Today I want toContinue reading “Staying active during the colder seasons”
An active weekend hiking in the Peak District
Today is just a fun post to share some photos from my hike this weekend. For me, hiking is one of the best ways to stay active. It is the perfect way to move your body whilst also relaxing at the same time. You get out in the fresh air, get away from screens andContinue reading “An active weekend hiking in the Peak District”
How have a healthy autumn season
In today’s post I want to share my top tips for staying healthy during autumn season. I am back in the UK after a year living in Greece and it is clear that autumn has arrived! Fresh mornings, mild, dry days and dark, cold nights are fast approaching. Actually, although I love the summer energy,Continue reading “How have a healthy autumn season”