Cultivating gratitude to experience wellbeing

Welcome back to the Women’s Wellness Challenge! I had to take a break for a week due to some personal challenges so we didn’t quite finish in January. But now we are back and ready to take on the fifth and final week of the challenge which is all about transcendence. Today’s post is aboutContinue reading “Cultivating gratitude to experience wellbeing”

The importance of gratitude and celebration for your health

I wanted to choose the subject of gratitude for the final post in this series to say thank you to anyone who has stuck with me this whole month. I really had fun writing these posts, I hope you enjoyed them too and maybe learned something that will help you to improve your health. IfContinue reading “The importance of gratitude and celebration for your health”