This Christmas is my third of complete food freedom and I am feeling fantastic! I wanted to share this post today as I know many of my readers are currently in the process of letting go of dieting and finding true health. Where ever you are in the stage change process, this is for you. … Continue reading Third Christmas of complete food freedom!
Tag: HA recovery
HA recovery meal plan (my secret project!)
It's been a bit quieter around here for a while, and for a very good reason! For a long time I have wanted to create a tool to support women with Hypothalamic Amenorrhea (HA for short) who are trying to recover their missing period. I know that learning a completely new way of eating was … Continue reading HA recovery meal plan (my secret project!)
Comparing your body to others on social media
Self-comparison is a natural human instinct. We are social creatures and self-comparison is one of the ways in which we form our identity within society. Your psyche has built in mechanisms to compare yourself with others in your community. You then use this comparison to make a judgement as to whether they are above or … Continue reading Comparing your body to others on social media
Weight gain in HA recovery, my tips
Hello everyone! Today I want to share my experience with dealing with weight gain in HA recovery. HA stands for Hypothalamic Amenorrhea and is when your periods stop because of under-eating or over-exercising. I am sharing this because I know a big proportion of my audience have found my page because you are trying to … Continue reading Weight gain in HA recovery, my tips
How I finally let go of dietary rules and let myself eat more food
One of the hardest things for me in my recovery from disordered eating and Hypothalamic Amenorrhea was finally being able to let go of control around food. I went from restricting the amount of calories I ate and recording every bite in a calorie tracking app to various phases of restrictive diets including dairy-free, gluten-free, … Continue reading How I finally let go of dietary rules and let myself eat more food
Get your period back on a vegan diet – is it possible?
Women often ask me whether it's possible to heal your hormones and get your period back on a vegan diet. In this post I will give my opinion and explain my reasons why. If you haven't read my previous posts on the HA recovery diet and how I got my period back, I'd recommend to … Continue reading Get your period back on a vegan diet – is it possible?
Top foods to increase your metabolism
After my last post about when low calorie density diets don't work, I got a few email questions asking about foods to increase your metabolism. I have to admit, this is something I am still in the process of figuring out. I went way off in the wrong direction during the first years of my … Continue reading Top foods to increase your metabolism
When low calorie density diets don’t work
Back in January I shared a post about how eating more lower calorie density foods can help you to lose weight. In many cases this can be a very useful strategy as consuming more low calorie high volume plant-based foods can be an easy way to reduce your calorie intake and lose weight without feeling … Continue reading When low calorie density diets don’t work
Why and how I include treats as part of a healthy diet
The last couple of weeks we have had lots of celebrations! Valentines' day, pancake day, my birthday and my boyfriends' mums' birthday all within the space of ten days. Considering the three of us have been in lockdown together for nearly four months now we are making the most of every opportunity to be festive. … Continue reading Why and how I include treats as part of a healthy diet
Drinking too much water is unhealthy?
Most people worry about drinking enough water these days and getting in their "8 glasses a day". There are even water bottles with markers on showing how much water you should have drank by this time of the day. This really freaks me out! Are we really so detached from our bodies that we need … Continue reading Drinking too much water is unhealthy?