The benefits of yoga for health are endless! Of course, as a yoga teacher I am pretty biased but I honestly think that starting a yoga practice is one of the best things you can do for your physical and mental health. In this article I want to share the top benefits of yoga forContinue reading “Experience the amazing benefits of yoga for health at home”
Tag Archives: hatha yoga
Blissful yoga for relaxation and letting go
Last night I taught the last online Yoga for Women’s Health class of 2020. The theme I chose was yoga for relaxation and letting go. It seemed appropriate as we are coming to the end of the year and what a year it has been! I feel like the whole world is emotionally charged rightContinue reading “Blissful yoga for relaxation and letting go”
Yoga and body image: powerful tools and traps to avoid
I’m really enjoying teaching my online Yoga for Women classes on Sunday evenings. It’s a really cosy way to end the weekend and to connect with other women whilst we are in lockdown. If you’re interested in joining the class contact me and I will send you the joining details. This week the class themeContinue reading “Yoga and body image: powerful tools and traps to avoid”
How to heal chronic fatigue symptoms with yoga
Today’s post is about how to heal chronic fatigue symptoms with yoga and self-awareness. Through my own experience and learning I hope to help any of you dealing with fatigue symptoms to feel better. I shared a couple of months ago about my experience with insomnia and fatigue and my path to healing. I canContinue reading “How to heal chronic fatigue symptoms with yoga”
How to practice yoga for period cramp relief
In this post I want to share how to practice yoga for period cramp relief. Practicing yoga can be very supportive for women during menstruation. Gentle movement relaxes the body reducing tension which can cause pelvic and lower back pain during your period. However, it’s better to allow your body a break from intense exerciseContinue reading “How to practice yoga for period cramp relief”
How to practice fluid feminine energy yoga
Yoga means something different to everyone. There are so many lineages, teaching styles and practices to choose from. One person can have a completely different experience to the next. There is a debate about “modern yoga” and whether it fully reflects the depths of the ancient yoga teachings. But this isn’t what I want toContinue reading “How to practice fluid feminine energy yoga”
Amazing yoga sequence to release tightness after sitting
Here is a short hatha yoga asana practice to stretch and open the hips and hamstrings. This is a great practice for when quarantine has you sat at a desk even more than usual! Move slowly and mindfully focusing on your breath and alignment in the postures. Hold each pose for around 5-10 breaths. UseContinue reading “Amazing yoga sequence to release tightness after sitting”