Staying active during the colder seasons

This month in the UK has been really lovely. I have been making the most of family time and enjoying the outdoors as much as possible. It is getting colder and darker by the day though and honestly, I am looking forward to getting some sunshine when I return to Greece! Today I want toContinue reading “Staying active during the colder seasons”

Top ways to speed up metabolism!

If you read my previous post and relate to the signs of a slow metabolism, you might be wondering about the ways to speed up metabolism. Or maybe you are here because you can’t seem to lose weight no matter how hard you try. You are convinced you just have a slow metabolism and thereContinue reading “Top ways to speed up metabolism!”

How to deal with weight gain in HA recovery

Hello everyone! Today I want to share my experience with dealing with weight gain in HA recovery. HA stands for Hypothalamic Amenorrhea and is when your periods stop because of under-eating, over-exercising, being underweight for your body or too much stress. I am sharing this because I know a big proportion of my audience haveContinue reading “How to deal with weight gain in HA recovery”

Morning routine checklist to boost your mood and energy

Here is my 5 part morning routine checklist to turn your mood around in under an hour. Stay till the end as I have included a morning routine template printable that you can download and use. Implement this checklist daily to see a beautiful transformation in your health and wellbeing.

Causes for infertility and natural fertility treatments

What is infertility? What are the causes for infertility in both males and females? And what are the options for natural treatment of infertility? These are all questions I answer in this article so stay tuned! I often support women who are looking to improve their health and lifestyle in preparation to start a family.Continue reading “Causes for infertility and natural fertility treatments”

Youtube channel update!

Good morning everyone! Just a quick check-in to say that my Youtube channel is now live again. I have filmed a short channel intro video and I hope to be more active on there in the coming months. I want to share with you free yoga and meditation videos plus informational and motivational videos onContinue reading “Youtube channel update!”

Feel fantastic with 6 elements of holistic health coaching!

As a Women’s Wellness Coach, I love to support women to improve their overall health and wellbeing. I have come a long way in my own view of health and it has taken me many years to get to where I am now. I used to think health meant restricting your diet and exercising likeContinue reading “Feel fantastic with 6 elements of holistic health coaching!”

Identify with your vision for amazing health

I had an experience this week which got me thinking about the importance of change talk. Especially the importance of truly identifying your vision for health. This is such an important change to make if you want to be successful in reaching your health goals. For anyone who didn’t know, I am currently shifting careerContinue reading “Identify with your vision for amazing health”

What is health coaching? How a health coach can help you reach your goals

Health coaching is becoming more and more popular but what exactly is a health coach and how can a health coach help you to reach your goals? This year I have been training to be a women’s wellness coach and I have learned a lot about the health coaching practice and how to best supportContinue reading “What is health coaching? How a health coach can help you reach your goals”

To change your habits, first change your mind

Yesterday I shared about how taking consistent, simple actions can set you on the road to success when it comes to reaching your health goals. But we all know we are creatures of habit and often in the beginning behaviour change is hard! Our brains are designed in such a way that all of ourContinue reading “To change your habits, first change your mind”