What is your ayurveda body type?

For the last five years I have been deepening my yoga practice and learning more through my teacher training courses. Alongside this, I began to study and practice Ayurveda, in particular Ayurvedic Nutrition. This is an ancient Indian system of medicine which runs parallel to yoga. Ayurveda body type analysis is used to characterise individualsContinue reading “What is your ayurveda body type?”

How does self esteem affect your health?

In today’s post I want to share why self esteem is important for improving your health. As someone who has struggled with low self esteem most of my life, I have observed how it impacted my own health and wellbeing. Through my coaching practice I now want to help other women believe in themselves. AsContinue reading “How does self esteem affect your health?”

How to stop feeling cold all of the time!

Sometimes feeling cold is a natural response to the environment you are living in. But what about if you are feeling cold all of the time, even if you are in a relatively warm climate? Feeling cold all of the time, especially feeling cold in your hands, feet and nose is a sign that yourContinue reading “How to stop feeling cold all of the time!”

How have a healthy autumn season

In today’s post I want to share my top tips for staying healthy during autumn season. I am back in the UK after a year living in Greece and it is clear that autumn has arrived! Fresh mornings, mild, dry days and dark, cold nights are fast approaching. Actually, although I love the summer energy,Continue reading “How have a healthy autumn season”

Self-compassion on your path to better health

How would you rate your self-compassion on a scale of 1-10? What is self-compassion? Self-compassion has been defined as: “the capacity to comfort and sooth ourselves, and to motivate ourselves with encouragement when we suffer, fail or feel inadequate.” Chris Germer from the Centre for Mindful Self-Compassion “being kind and understanding when confronted with personalContinue reading “Self-compassion on your path to better health”

Identify with your vision for amazing health

I had an experience this week which got me thinking about the importance of change talk. Especially the importance of truly identifying your vision for health. This is such an important change to make if you want to be successful in reaching your health goals. For anyone who didn’t know, I am currently shifting careerContinue reading “Identify with your vision for amazing health”

Non-diet approach to health coaching vs. dieting

Today’s topic is Dieting vs. Non-diet approach to health coaching! How many here have ever been on a diet to lose weight? Weight-watchers, Slimming World, low-calorie, low-carb or low-fat… how many have you tried?? In 2016, Huffington post shared an article claiming that 57% of British women had been on a diet to lose weightContinue reading “Non-diet approach to health coaching vs. dieting”

What is health coaching? How a health coach can help you reach your goals

Health coaching is becoming more and more popular but what exactly is a health coach and how can a health coach help you to reach your goals? This year I have been training to be a women’s wellness coach and I have learned a lot about the health coaching practice and how to best supportContinue reading “What is health coaching? How a health coach can help you reach your goals”

To change your habits, first change your mind

Yesterday I shared about how taking consistent, simple actions can set you on the road to success when it comes to reaching your health goals. But we all know we are creatures of habit and often in the beginning behaviour change is hard! Our brains are designed in such a way that all of ourContinue reading “To change your habits, first change your mind”

Lose weight easily by keeping it simple!

Following on from yesterday’s post on perfectionism, today I wanted to talk about how simplicity can be the way to reach your health goals with minimal effort. I’m not telling you you can lose weight easily by sitting on the sofa eating cookies all day. But you don’t have to be following some elaborate dietContinue reading “Lose weight easily by keeping it simple!”