Self-compassion on your path to better health

How would you rate your self-compassion on a scale of 1-10? What even is self-compassion? Self-compassion has been defined as: "the capacity to comfort and sooth ourselves, and to motivate ourselves with encouragement when we suffer, fail or feel inadequate." Chris Germer from the Centre for Mindful Self-Compassion “being kind and understanding when confronted with … Continue reading Self-compassion on your path to better health

What is health coaching? How a health coach can help you reach your goals

Health coaching is becoming more and more popular but what exactly is a health coach and how can a health coach help you to reach your goals? This year I have been training to be a women's wellness coach and I have learned a lot about the health coaching practice and how to best support … Continue reading What is health coaching? How a health coach can help you reach your goals