Today I wanted to talk about perfectionism. It’s day 22 of this 30 day Real Health January series and I am proud of myself for writing and sharing an article every day so far! But today I had a lot to do so I missed my morning writing window. It’s now 9pm and I veryContinue reading “Is perfectionism preventing reaching your health goals?”
Tag Archives: health goals
How to enjoy exercise and healthy eating
Today’s topic is how to enjoy exercise and healthy eating and make getting healthy fun. It will be a short post today as it’s Saturday and we have been out all day enjoying nature. It’s getting late and I am tired and hungry. We drove down to Saronida this afternoon and went for a walkContinue reading “How to enjoy exercise and healthy eating”
What is self sabotaging your health and how to stop
What is self sabotaging your health? Ever wondered why you just can’t seem to that new diet, exercise regime or self-care plan? Have you set yourself hundreds of goals for your health. Then just when you seem to be on the right track you do something to mess it up? Do you find yourself fallingContinue reading “What is self sabotaging your health and how to stop”
Masculine energy and the over-controller in goal setting
Yesterday’s post in this real health series was on how to set health goals for the new year. I explained how to set SMART goals to help you to move towards your vision of health. I do believe that setting goals can be a great way to give you motivation and direction. Goals also createContinue reading “Masculine energy and the over-controller in goal setting”
How to set health goals for the new year
In yesterday’s post I asked you to think about what it means to be healthy. So you now have an idea of what true health means to you. Hopefully you also tried the visualization exercise and you now have an image of your healthiest self. Today I want to share my tips on how toContinue reading “How to set health goals for the new year”