Today's post is a summary of my recent social media posts on how to lower levels of cortisol through nutrition and yoga. In my nutrition and wellness coaching practice, I help women who are struggling with hormonal imbalances expressing as missing periods, unexplained infertility, PCOS, PMS or hypothyroid symptoms. These are all caused by levels … Continue reading Lower levels of cortisol through nutrition and yoga
Tag: health
How I increased my energy NATURALLY
Those of you who have been here since I started this blog will know that I dealt with chronic insomnia and fatigue for several years in my mid-twenties. Just when I should have been at my peak health I felt like everything started to fall apart. I would struggle to sleep through the night (sometimes … Continue reading How I increased my energy NATURALLY
Awakening and growing spiritually
We have finally reached the final post of the Women's Wellness Challenge 2022! So far we have covered nourishment of the layers of your being, connection to yourself, others and the world around you and cultivating compassion and wisdom. Today's final post in the series is about awakening, growing spiritually and self-actualisation. What is self-actualisation? … Continue reading Awakening and growing spiritually
What intuition means and how to tune in
One of the most important things I say to all of my health coaching clients is that I am not here to give you the answers, simply to guide you to find the answers within. The same goes when I am teaching yoga. I am there to signpost my students but at the end of … Continue reading What intuition means and how to tune in
How do you find your purpose in life?
how do you find your purpose We are coming to the end of the 2022 Women's Wellness Challenge. I hope you have taken something helpful as you have followed along with this series. I have enjoyed writing it so much and it has been a learning experience for me too. Don't forget to save the … Continue reading How do you find your purpose in life?
Identifying and honouring your values
If we want to live a life that is truly satisfying, it is so important to live in alignment with our values. These are the things that we prioritise when we make decisions and take action. Your values give your life meaning and direction and without them life can sometimes feel confusing and overwhelming. Living … Continue reading Identifying and honouring your values
Cultivating gratitude to experience wellbeing
Welcome back to the Women's Wellness Challenge! I had to take a break for a week due to some personal challenges so we didn't quite finish in January. But now we are back and ready to take on the fifth and final week of the challenge which is all about transcendence. Today's post is about … Continue reading Cultivating gratitude to experience wellbeing
Curiosity: The key to wellbeing wisdom
As a Women's Wellness Coach, one of the key tools I learnt in my training was developing my curiosity. This means truly listening to my clients, encouraging them to go beyond the surface and encouraging them to ask the questions of themselves that will give them the solutions they are looking for to resolve their … Continue reading Curiosity: The key to wellbeing wisdom
Grow your wisdom to support your wellbeing
We have arrived at week 4 of the Women's Wellness Challenge which is all about growing your wisdom. I hope you are enjoying the challenge so far, whether you are following along with me in January 2022 or you have found this post at some point in the future. This weeks' topic of wisdom is … Continue reading Grow your wisdom to support your wellbeing
Choose compassion over judgement of others
Following on from the previous topic of self-compassion, today I want to talk about choosing compassion for others over judgement. Showing compassion has positive impacts on our wellbeing as individuals but also for society as a whole. It helps to strengthen our character and build resilient and connected communities which support our health and wellbeing. … Continue reading Choose compassion over judgement of others