Exciting outdoors yoga in Athens Greece

This weekend I hosted the first of many sessions of outdoors yoga in Athens. I love practicing and teaching yoga outdoors. It’s so different from being in a studio or at home. Both of these are valuable too but there is something about moving and breathing outdoors in the fresh air that takes it toContinue reading “Exciting outdoors yoga in Athens Greece”

Staying active during the colder seasons

This month in the UK has been really lovely. I have been making the most of family time and enjoying the outdoors as much as possible. It is getting colder and darker by the day though and honestly, I am looking forward to getting some sunshine when I return to Greece! Today I want toContinue reading “Staying active during the colder seasons”

Comparing your body to others on social media

Self-comparison is a natural human instinct. We are social creatures and self-comparison is one of the ways in which we form our identity within society. Your psyche has built in mechanisms to compare yourself with others in your community. You then use this comparison to make a judgement as to whether they are above orContinue reading “Comparing your body to others on social media”

Morning routine checklist to boost your mood and energy

Here is my 5 part morning routine checklist to turn your mood around in under an hour. Stay till the end as I have included a morning routine template printable that you can download and use. Implement this checklist daily to see a beautiful transformation in your health and wellbeing.

Feel fantastic with 6 elements of holistic health coaching!

As a Women’s Wellness Coach, I love to support women to improve their overall health and wellbeing. I have come a long way in my own view of health and it has taken me many years to get to where I am now. I used to think health meant restricting your diet and exercising likeContinue reading “Feel fantastic with 6 elements of holistic health coaching!”

Identify with your vision for amazing health

I had an experience this week which got me thinking about the importance of change talk. Especially the importance of truly identifying your vision for health. This is such an important change to make if you want to be successful in reaching your health goals. For anyone who didn’t know, I am currently shifting careerContinue reading “Identify with your vision for amazing health”

Non-diet approach to health coaching vs. dieting

Today’s topic is Dieting vs. Non-diet approach to health coaching! How many here have ever been on a diet to lose weight? Weight-watchers, Slimming World, low-calorie, low-carb or low-fat… how many have you tried?? In 2016, Huffington post shared an article claiming that 57% of British women had been on a diet to lose weightContinue reading “Non-diet approach to health coaching vs. dieting”

What is the healthiest diet? 3 key principles!

What is the healthiest diet? That really is the million dollar question! I am not the type of nutritionist who believes there is such a thing as a one-size-fits-all diet. As I spoke about in my recent post, there are many factors which impact what and how much each person should eat to be healthy.Continue reading “What is the healthiest diet? 3 key principles!”

Hiking and yoga in Kea (Tzia) Island Greece

I just got back from a lovely trip on the Greek island of Kea, also known as Tzia. Kea Island is one of the closest islands to the mainland at just an hours’ boat ride away and is part of the Cycladic group of islands. I wasn’t sure what to expect as I have neverContinue reading “Hiking and yoga in Kea (Tzia) Island Greece”

What is health coaching? How a health coach can help you reach your goals

Health coaching is becoming more and more popular but what exactly is a health coach and how can a health coach help you to reach your goals? This year I have been training to be a women’s wellness coach and I have learned a lot about the health coaching practice and how to best supportContinue reading “What is health coaching? How a health coach can help you reach your goals”