How self-criticism can destroy your health

We’ve all been there.. one day we are feeling strong and confident and the next it is like the rug has been pulled from underneath our feet. Your inner critic goes beserk, bringing up all the reasons why you should dislike yourself, bringing up past mistakes and failures and highlighting all of your “imperfections”. AsContinue reading “How self-criticism can destroy your health”

To change your habits, first change your mind

Yesterday I shared about how taking consistent, simple actions can set you on the road to success when it comes to reaching your health goals. But we all know we are creatures of habit and often in the beginning behaviour change is hard! Our brains are designed in such a way that all of ourContinue reading “To change your habits, first change your mind”

Lose weight easily by keeping it simple!

Following on from yesterday’s post on perfectionism, today I wanted to talk about how simplicity can be the way to reach your health goals with minimal effort. I’m not telling you you can lose weight easily by sitting on the sofa eating cookies all day. But you don’t have to be following some elaborate dietContinue reading “Lose weight easily by keeping it simple!”

Adrenal fatigue and burn out, the epidemic

Long before COVID19, there was already another epidemic silently over-taking the world. Adrenal fatigue aka burn out or the “21st century stress syndrome” is a condition which probably affects millions of people but often goes undiagnosed or untreated because it is just seen as normal in our busy society. Have you ever felt totally exhausted,Continue reading “Adrenal fatigue and burn out, the epidemic”