Follicular phase recipes: Berry smoothie bowl

I know it’s so stereotypical for a health blogger to share a smoothie bowl recipe. At this moment there are over 2 million posts on Instagram with the hashtag #smoothiebowl. But hey.. they taste good and they can be a great healthy breakfast so why not! This recipe is great for the follicular phase (i.e.Continue reading “Follicular phase recipes: Berry smoothie bowl”

Recipes for your period: Banana oat pancakes

As promised, here is the recipe for the banana oat pancakes I made on the first day of my period. I’m not much of one for complicated recipes so this one is simple and quick. I’m sure you can find many pancake recipes out there but this is one that worked for me. I loveContinue reading “Recipes for your period: Banana oat pancakes”