Food as nourishment not punishment

How many times have you started a new year by vowing that this will be the year you finally succeed on that diet? Perhaps you have signed up to Weight Watchers or bought a book about the keto diet and have committed to going all in? After indulging over the festive period it is normalContinue reading “Food as nourishment not punishment”

What is whole being nourishment?

Welcome to the New Year Women’s Wellness challenge! If you’re not sure what this is all about read this post first. The first week of the challenge is all about whole being nourishment. When you think of nourishment, what comes to mind? Probably it’s food and that is definitely a good place to start butContinue reading “What is whole being nourishment?”

New Year Women’s Wellness challenge!

It’s that time of year again… the deep winter when we take stock of the year that has passed and start envisioning what we want to create in the year ahead. Last January, I decided to run a Real Health January series where I posted a new blog every day sharing health tips and bustingContinue reading “New Year Women’s Wellness challenge!”

Third Christmas of complete food freedom!

This Christmas is my third of complete food freedom and I am feeling fantastic! I wanted to share this post today as I know many of my readers are currently in the process of letting go of dieting and finding true health. Where ever you are in the stage change process, this is for you.Continue reading “Third Christmas of complete food freedom!”

Get clear on what you WANT for your health

Today we are following on from my previous post about how it is time for a reboot. I realised that in order to “get back on track” we need to have a good idea of what that means. So often we focus on what we DON’T want for our health. We waste time and energyContinue reading “Get clear on what you WANT for your health”

Time for a reboot – who is with me?!

I can’t believe it is nearly the end of the year already! This year has passed so fast yet it feels like so much has happened. I can’t wait for the Christmas holidays to begin on Monday so that I can recharge and prepare for exciting new things in the new year. Like all ofContinue reading “Time for a reboot – who is with me?!”

What is your ayurveda body type?

For the last five years I have been deepening my yoga practice and learning more through my teacher training courses. Alongside this, I began to study and practice Ayurveda, in particular Ayurvedic Nutrition. This is an ancient Indian system of medicine which runs parallel to yoga. Ayurveda body type analysis is used to characterise individualsContinue reading “What is your ayurveda body type?”

Why self esteem is important for improving your health

In today’s post I want to share why self esteem is important for improving your health. As someone who has struggled with low self esteem most of my life, I have observed how it impacted my own health and wellbeing. Through my coaching practice I now want to help other women believe in themselves soContinue reading “Why self esteem is important for improving your health”

Exciting outdoors yoga classes in Athens Greece

This weekend I hosted the first of many sessions of outdoors yoga in Athens. I love practicing yoga outdoors, it’s so different from being in a studio or at home. Both of these are valuable too but there is something about moving and breathing outdoors in the fresh air that takes it to the nextContinue reading “Exciting outdoors yoga classes in Athens Greece”

Staying active during the colder seasons

This month in the UK has been really lovely. I have been making the most of family time and enjoying the outdoors as much as possible. It is getting colder and darker by the day though and honestly, I am looking forward to getting some sunshine when I return to Greece! Today I want toContinue reading “Staying active during the colder seasons”