HA recovery meal plan to get your period back

It’s been a bit quieter around here for a while, and for a very good reason! For a long time I have wanted to create a tool to support women to recover their missing period. I know that changing my diet was one of the hardest things parts of my period recovery journey. So, myContinue reading “HA recovery meal plan to get your period back”

Get your period back on a vegan diet – is it possible?

Women often ask me whether it’s possible to heal your hormones and get your period back on a vegan diet. In this post I will give my opinion and explain my reasons why. If you haven’t read my previous posts on the HA recovery diet and how I got my period back, I’d recommend toContinue reading “Get your period back on a vegan diet – is it possible?”

Top foods to increase your metabolism

After my last post about when low calorie density diets don’t work, I got a few email questions asking about foods to increase your metabolism. I have to admit, this is something I am still in the process of figuring out. I went way off in the wrong direction during the first years of myContinue reading “Top foods to increase your metabolism”