It’s been a bit quieter around here for a while, and for a very good reason! For a long time I have wanted to create a tool to support women to recover their missing periods. I know that changing my diet was one of the hardest things parts of my period recovery journey. So, myContinue reading “THE Hypothalamic Amenorrhea recovery meal plan”
Tag Archives: hormone healing
How to get your period back on a vegan diet
Women often ask me whether it’s possible to heal your hormones and get your period back on a vegan diet. In this post I will give my opinion and explain my reasons why. If you haven’t read my previous posts on the HA recovery diet and how I got my period back, I’d recommend toContinue reading “How to get your period back on a vegan diet”
Top foods to increase your metabolism
After my last post about when low calorie density diets don’t work, I got a few email questions asking about foods to increase your metabolism. I have to admit, this is something I am still in the process of figuring out. I went way off in the wrong direction during the first years of myContinue reading “Top foods to increase your metabolism”