Symptoms of hypothyroidism but levels of TSH normal?

In this post I want to explore some of the research around a topic that particularly interests me. That is, what if you have symptoms of hypothyroidism but levels of TSH are normal? This is something I struggled with myself for many years so I want to share my personal experience and what I haveContinue reading “Symptoms of hypothyroidism but levels of TSH normal?”

Hormonal imbalance symptoms in women

As a Nutritionist and Women’s Wellness Coach, I often work with women who want to balance their hormones. Hormone imbalances are actually very common and there are actually over 50 hormones at work in your body! But what are the hormonal imbalance symptoms in women that you should look out for? 10 hormonal imbalance symptomsContinue reading “Hormonal imbalance symptoms in women”

Causes for infertility and natural fertility treatments

What is infertility? What are the causes for infertility in both males and females? And what are the options for natural treatment of infertility? These are all questions I answer in this article so stay tuned! I often support women who are looking to improve their health and lifestyle in preparation to start a family.Continue reading “Causes for infertility and natural fertility treatments”

Foods for healthy hormones and weight loss

A quick post for you today with some of my top foods for healthy hormones and weight loss. Include these foods in your diet to nourish your body, balance your hormones and reach your healthy, happy weight. If you haven’t already, check out yesterday’s post on how the calorie density of foods affects weight loss.Continue reading “Foods for healthy hormones and weight loss”

Recipes for your period: Banana oat pancakes

As promised, here is the recipe for the banana oat pancakes I made on the first day of my period. I’m not much of one for complicated recipes so this one is simple and quick. I’m sure you can find many pancake recipes out there but this is one that worked for me. I loveContinue reading “Recipes for your period: Banana oat pancakes”

How to practice yoga inversions with your menstrual cycle

Today I am on day 9 of my menstrual cycle. I finished bleeding on day 5 so I am now into the follicular phase or “inner spring” of my cycle. For the last few days my yoga practice has included lots of inversions. This is an amazing way to rebalance the body after your period.Continue reading “How to practice yoga inversions with your menstrual cycle”