It’s been a bit quieter around here for a while, and for a very good reason! For a long time I have wanted to create a tool to support women to recover their missing periods. I know that changing my diet was one of the hardest things parts of my period recovery journey. So, myContinue reading “THE Hypothalamic Amenorrhea recovery meal plan”
Tag Archives: hypothalamic amennorrea
Top foods to increase your metabolism
After my last post about when low calorie density diets don’t work, I got a few email questions asking about foods to increase your metabolism. I have to admit, this is something I am still in the process of figuring out. I went way off in the wrong direction during the first years of myContinue reading “Top foods to increase your metabolism”
A hidden reason for missing periods and how to fix it
If you haven’t read my “Why am I so interested in hormones?” series (linked at the bottom of this post), see here for my story on how I lost my period and my journey to getting healthy again. Here I will share what I have learned about why we can end up with missing periodsContinue reading “A hidden reason for missing periods and how to fix it”