How to stop feeling cold all of the time!

Sometimes feeling cold is a natural response to the environment you are living in. But what about if you are feeling cold all of the time, even if you are in a relatively warm climate? Feeling cold all of the time, especially feeling cold in your hands, feet and nose is a sign that yourContinue reading “How to stop feeling cold all of the time!”

Symptoms of hypothyroidism but levels of TSH normal?

In this post I want to explore some of the research around a topic that particularly interests me. That is, what if you have symptoms of hypothyroidism but levels of TSH are normal? This is something I struggled with myself for many years so I want to share my personal experience and what I haveContinue reading “Symptoms of hypothyroidism but levels of TSH normal?”

Cheap and easy home test for metabolism!

Maybe you are one of the many people that say that they have a slow metabolism. But how can you know for sure? One way is to see if you exhibit some of the signs of a low metabolism. This includes having chronic low energy and feeling cold, particularly in your hands and feet. AnotherContinue reading “Cheap and easy home test for metabolism!”

Top ways to speed up metabolism!

If you read my previous post and relate to the signs of a slow metabolism, you might be wondering about the ways to speed up metabolism. Or maybe you are here because you can’t seem to lose weight no matter how hard you try. You are convinced you just have a slow metabolism and thereContinue reading “Top ways to speed up metabolism!”

Top foods to increase your metabolism

After my last post about when low calorie density diets don’t work, I got a few email questions asking about foods to increase your metabolism. I have to admit, this is something I am still in the process of figuring out. I went way off in the wrong direction during the first years of myContinue reading “Top foods to increase your metabolism”

Drinking too much water is unhealthy?

Most people worry about drinking enough water these days and getting in their “8 glasses a day”. There are even water bottles with markers on showing how much water you should have drank by this time of the day. This really freaks me out! Are we really so detached from our bodies that we needContinue reading “Drinking too much water is unhealthy?”