What to eat during the pre-menstrual phase to support your body, balance your hormones and minimise PMS symptoms
Tag Archives: inner autumn
How to manage tough pre-menstrual syndrome during lockdown
During the COVID19 lockdowns, managing pre-menstrual syndrome has been tough! I thought it would be mid-cycle that would be difficult as this is the time when I am much more motivated to be out there doing things and meeting people. But I tend to crave a lot of time alone during the pre-menstrual phase andContinue reading “How to manage tough pre-menstrual syndrome during lockdown”
How to feel awful during the pre-menstrual phase!
I haven’t posted for a while but today is the first day of my period after a hellish pre-menstrual phase. So today I feel inspired to write about how to manage your pre-menstrual phase so that you can avoid this kind of situation. The pre-menstrual phase is also known as the luteal phase or your “innerContinue reading “How to feel awful during the pre-menstrual phase!”