How to nourish your mind with self kindness

So far we have covered in depth the topics of nourishing yourself through food, movement and rest. Today we are shifting the focus slightly onto nourishing the more subtle bodies, particularly the mental or emotional body aka Manomaya kosha. Specifically how to nourish your mind with self kindness. Having the perfect diet and workout regimeContinue reading “How to nourish your mind with self kindness”

How self-criticism can destroy your health

We’ve all been there.. one day we are feeling strong and confident and the next it is like the rug has been pulled from underneath our feet. Your inner critic goes beserk, bringing up all the reasons why you should dislike yourself, bringing up past mistakes and failures and highlighting all of your “imperfections”. AsContinue reading “How self-criticism can destroy your health”