Riding the gentle wave of inner spring

This week I have been feeling really good. After a couple of weeks of feeling tired, unmotivated and confused about everything going on in the world, I was able to rest deeply for a few days during my period and I emerged on the other side feeling fresh and ready for life again. I amContinue reading “Riding the gentle wave of inner spring”

Detoxify now with the fantastic follicular phase diet

Next in the nutrition for healthy hormones series is the follicular phase or the “inner spring” of your cycle. In this post, learn how to eat the follicular phase diet to detoxify your body after menstruation. Eat this way to feel light and fresh as you move into a new cycle. What is the follicularContinue reading “Detoxify now with the fantastic follicular phase diet”