How self-criticism can destroy your health

We’ve all been there.. one day we are feeling strong and confident and the next it is like the rug has been pulled from underneath our feet. Your inner critic goes beserk, bringing up all the reasons why you should dislike yourself, bringing up past mistakes and failures and highlighting all of your “imperfections”. AsContinue reading “How self-criticism can destroy your health”

Benefits of journaling for mental health

Yesterday I ordered a pack of 6 of my favourite A5 bound notebooks that I use to write my journal. It got me thinking about the benefits of journaling for mental health. I have been journaling on and off for over 10 years and in the last 3 it has become part of my routineContinue reading “Benefits of journaling for mental health”