Diet dogma, food and morality: why diet identities are unhelpful

This is a tricky subject but something that has been on my mind lately. As someone who has been in the health and wellness field for several years, I have seen this reoccurring pattern of almost a cult-like mentality around various diets. As a former vegan I have certainly fallen for this idea that thereContinue reading “Diet dogma, food and morality: why diet identities are unhelpful”

Keto diet for weight loss, should you try it?

As a public health nutritionist, I like to keep track of current trends in the dieting world and wow 2020 was the year of the keto diet! On average there are a million internet searches a month for the phrase “keto diet for weight loss” and Youtube health and fitness world is full of peopleContinue reading “Keto diet for weight loss, should you try it?”