The travel curse strikes again (and a relaxing Easter break)

It’s been a while since my last post! It’s been a busy month as I had to come back to the UK before the end of the tax year and, as you can imagine, travelling during a pandemic is not the easiest task. I can understand why it has to be so complicated to putContinue reading “The travel curse strikes again (and a relaxing Easter break)”

Keeping active in the Greek winter lockdown

One of the things I’ve committed to throughout this second lockdown to look after my health and wellbeing is keeping up with my daily walks. If any of you have been following my blog for a while you’ll know that walking is my number one recommendation to keep fit and healthy. Walking is such aContinue reading “Keeping active in the Greek winter lockdown”

Staying healthy during the holidays / How to have a healthy Christmas

I want to start by saying this won’t be the typical health blog about how to restrict yourself and avoid temptation at Christmas. If you have been reading my posts for a while you will know I am all about seeing the big picture of health, listening to your body and building sustainable habits ratherContinue reading “Staying healthy during the holidays / How to have a healthy Christmas”

How to cope when PMS symptoms hit hard!

As I am writing this, I am on cycle day 33 and expecting to start my period any day. I can feel it coming in my physical, mental and emotional body. The last few days I have experienced PMS systems. I’ve been feeling really lethargic and unmotivated, my body aches and even an hour walkContinue reading “How to cope when PMS symptoms hit hard!”