How to feel awful during the pre-menstrual phase!

I haven’t posted for a while but today is the first day of my period after a hellish pre-menstrual phase. So today I feel inspired to write about how to manage your pre-menstrual phase so that you can avoid this kind of situation. The pre-menstrual phase is also known as the luteal phase or your “innerContinue reading “How to feel awful during the pre-menstrual phase!”