Today I want to share a guided meditation to support you in tuning into your inner guidance and developing wisdom. I do have more I want to share this week on the topic of developing wisdom but for today, I will leave you with this lovely guided practice by the Mindful Movement. Sometimes life getsContinue reading “Guided meditation for developing your unique wisdom”
Tag Archives: meditation
Morning mindfulness meditation for full body awareness
Good morning everyone! Today I wanted to share a guided morning mindfulness meditation. Use this practice to start your day with mindfulness and cultivate full body present awareness. Meditation is great to incorporate into your daily morning ritual before the action of the day begins. Make the most of the calm and quiet of theContinue reading “Morning mindfulness meditation for full body awareness”
How visualisation can help you become the person you want to be
How often have you found yourself reacting in the same old habitual ways to certain situations? Maybe it’s reacting negatively towards a particular person, feeling shy or anxious in certain situations, or repeatedly falling off the wagon with healthy behaviours as soon as a stressor hits. So much of our behaviour is habitual meaning thatContinue reading “How visualisation can help you become the person you want to be”
Meditation to change your mindset and your habits
We are long past the days where meditation is seen as something completely hippy or “out there”. Meditation and mindfulness are becoming every day terms understood and practiced by students, parents and business executives alike. We are starting to understand the impact of rushing through our lives in a half-conscious, distracted state is no goodContinue reading “Meditation to change your mindset and your habits”
How to reduce stress and balance hormones
We all know by now that stress plays a major role in our overall health. Stress has been linked to diseases such as heart disease, diabetes and most definitely to hormone related conditions such as PCOS and hypothalamic amenorrhea. It is important to reduce stress and calm down your nervous system to heal from anyContinue reading “How to reduce stress and balance hormones”
Full moon forgiveness ritual
Last night I randomly woke up around 3.30am. I lay awake in bed for a bit but I had this nagging urge to get up and move around. I do get insomnia pretty often and with the current lockdown situation its been worse than usual so I wasn’t too surprised but then I looked outContinue reading “Full moon forgiveness ritual”