Getting to know your menstrual cycle and understanding the menstrual cycle phases is not just for women who are trying to get pregnant, it is an amazing way for any woman to connect with her feminine body and develop on a psychological and soul level. Our menstrual cycle is the rhythm of our life, like … Continue reading Why is understanding the menstrual cycle phases important?
Tag: Menstrual Cycle Awareness
How I got my period back after 8 years of HA
I shared a story a while ago about my experience with Hypothalamic Amenorrhea (HA) and how I got my period back (see my posts here). But I finally decided to make a video about this topic as I realised just how important it is to spread this message. I don't know whether it is just … Continue reading How I got my period back after 8 years of HA
Inversions and the menstrual cycle
Today I am on day 9 of my menstrual cycle. I finished bleeding on day 5 so I am now into the follicular phase or "inner spring" of my cycle. For the last few days my yoga practice has included lots of inversions which is an amazing way to rebalance the body after your period. … Continue reading Inversions and the menstrual cycle
Riding the wave of inner spring
This week I have been feeling really good. After a couple of weeks of feeling tired, unmotivated and confused about everything going on in the world, I was able to rest deeply for a few days during my period and I emerged on the other side feeling fresh and ready for life again. I am … Continue reading Riding the wave of inner spring
Top 50 blogs on menstruation
So happy that Moon Life Yoga got added to the top 50 menstruation blogs list on Feedspot at #25. I'm excited enough that this exists never mind that my blog is on the list! Anyway if you like my content and you're interested in all things period-related check out their page to find some other … Continue reading Top 50 blogs on menstruation
Emotions in motion (when PMS hits hard!)
As I am writing this, I am on cycle day 33 and expecting to start my period any day. I can feel it coming in my physical, mental and emotional body. The last few days I have been feeling really lethargic and unmotivated, my body aches and even an hour walk left me in need … Continue reading Emotions in motion (when PMS hits hard!)
Menstrual cycle tracking: My number one self-care tip for women
With my health coaching clients we look at many things that can contribute to a healthy lifestyle including nutrition, movement and stress-management. But the most important self-care tip that I recommend from day one is to start to become familiar with your menstrual cycle. This can be either through a cycle tracking app or using … Continue reading Menstrual cycle tracking: My number one self-care tip for women
Work with me!
After a lot of deliberation I've finally decided to put myself out there and offer 1-2-1 health and nutrition coaching. I've been studying and practicing what I preach for years now and it's time for the next step! You can check out my credentials on the home page and if you are interested in hearing … Continue reading Work with me!
What to eat during the ovulatory phase
Final post in the how to eat to support your menstrual cycle series! This time we are looking at the ovulatory phase aka the "inner summer". What is ovulation? When is the ovulatory phase? For those who enjoy being active and productive, ovulation can be the phase of the cycle where you feel most at … Continue reading What to eat during the ovulatory phase
What to eat during the follicular phase
Next in the nutrition for healthy hormones series is the follicular phase or the "inner spring" of your cycle. Learn how to eat during this phase to support your body and to feel light and fresh as you move into a new cycle. What is the follicular phase? The follicular phase is the part of … Continue reading What to eat during the follicular phase