How to release intense pre-menstrual emotions

Right now I am in my pre-menstrual phase and I have been struggling a lot with difficult emotions. I am feeling unsettled, sad, angry, lost and confused. Luckily because I track my cycle I know that the pre-menstrual phase is the time of the month when things like this are most likely come up. AsContinue reading “How to release intense pre-menstrual emotions”

A new perspective on pre-menstrual symptoms

If I ask women which part of their menstrual cycle they like the least I can almost guarantee it will either be the menstrual or pre-menstrual phases. For some, extreme pain and heavy bleeding can make menses a horrible time of the month. For others, suffering from mood swings, fatigue, headaches and a whole rangeContinue reading “A new perspective on pre-menstrual symptoms”

How to feel awful during the pre-menstrual phase!

I haven’t posted for a while but today is the first day of my period after a hellish pre-menstrual phase. So today I feel inspired to write about how to manage your pre-menstrual phase so that you can avoid this kind of situation. The pre-menstrual phase is also known as the luteal phase or your “innerContinue reading “How to feel awful during the pre-menstrual phase!”

A fantastic life changing menstrual cycle awareness practice

Recently I have been completely enthralled by the book Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer. The book is about a practice called menstrual cycle awareness. I love all things hormone related so I was really excited to read this one and I really think it is a must read for all women!Continue reading “A fantastic life changing menstrual cycle awareness practice”