Express your feminine energy in inner summer

Today I want to share about my experience with inner summer aka the ovulatory phase. It’s been a while since I shared my experiences with menstrual cycle awareness practice. Part of the reason is that it has become such a habit for me to live this way that I don’t consciously think about it asContinue reading “Express your feminine energy in inner summer”

How I finally let go of dietary rules and let myself eat more food

One of the hardest things for me in my recovery from disordered eating and Hypothalamic Amenorrhea was finally being able to let go of control around food. I went from restricting the amount of calories I ate and recording every bite in a calorie tracking app to various phases of restrictive diets including dairy-free, gluten-free,Continue reading “How I finally let go of dietary rules and let myself eat more food”

Why (and how) women should approach health and fitness differently to men

Ladies, ever wondered why it seems so much easier for your boyfriend or husband to stick to a diet or fitness plan and get results? Why some weeks you are full of energy and others you hardly want to drag yourself out of bed? How you can go 2 weeks eating healthily then all ofContinue reading “Why (and how) women should approach health and fitness differently to men”

Foods for healthy hormones and weight loss

A quick post for you today with some of my top foods for healthy hormones and weight loss. Include these foods in your diet to nourish your body, balance your hormones and reach your healthy, happy weight. If you haven’t already, check out yesterday’s post on how the calorie density of foods affects weight loss.Continue reading “Foods for healthy hormones and weight loss”

Why it is important to have regular menstrual cycles

It’s been a while since I talked about my favourite topic.. the menstrual cycle. Specifically why having regular menstrual cycles is important for your overall health and the problems associated with not having a regular period. Any guys out there, maybe this isn’t the article for you. Feel free to read on though and youContinue reading “Why it is important to have regular menstrual cycles”

Why is understanding the menstrual cycle stages important?

Understanding the menstrual cycle stages is not just for women who are trying to get pregnant. It is an amazing way for any woman to connect with her feminine body and develop on a psychological and soul level. Our menstrual cycle is the rhythm of our life, like an under current which is always presentContinue reading “Why is understanding the menstrual cycle stages important?”

Follicular phase recipes: Berry smoothie bowl

I know it’s so stereotypical for a health blogger to share a smoothie bowl recipe. At this moment there are over 2 million posts on Instagram with the hashtag #smoothiebowl. But hey.. they taste good and they can be a great healthy breakfast so why not! This recipe is great for the follicular phase (i.e.Continue reading “Follicular phase recipes: Berry smoothie bowl”

Recipes for your period: Banana oat pancakes

As promised, here is the recipe for the banana oat pancakes I made on the first day of my period. I’m not much of one for complicated recipes so this one is simple and quick. I’m sure you can find many pancake recipes out there but this is one that worked for me. I loveContinue reading “Recipes for your period: Banana oat pancakes”

Nurturing self care for your period to feel better

Today is the first day of my period and day 1 of a new menstrual cycle. I love the menstrual phase or “inner winter” because it brings a relief of the tension of the pre-menstrual phase. Also because it is the time of the month when I honour myself with rest and self-care. In thisContinue reading “Nurturing self care for your period to feel better”

Hypothalamic Amenorrhea: the mystery of your missing period?

If you are here, you are likely wondering why your period has gone missing. You aren’t pregnant, you don’t have any health issues that you know of. Nevertheless, your period has been missing for months or even years. Perhaps I can offer you an answer. In this article I explain a condition called Hypothalamic Amenorrhea,Continue reading “Hypothalamic Amenorrhea: the mystery of your missing period?”