Yoga for during your period / Yoga for period cramps

Should you practice yoga during your period? Yes! Practicing yoga can be very supportive for women during menstruation. Yoga can help to relax the body and mind, reducing tension which can cause symptoms such as intense cramps, lower back pain and headaches during your period. However, I recommend taking a break from exercise for a … Continue reading Yoga for during your period / Yoga for period cramps

Can exercise delay periods? 5 ways exercise can slow HA recovery

Can exercise delay periods? | The short answer is yes! Exercise is one of the factors which can lead to delayed or missing periods aka Hypothalamic Amenorrhea. In particular too much exercise or too high intensity exercise. If your body perceives your exercise as a stress or if you aren't eating enough to fuel your … Continue reading Can exercise delay periods? 5 ways exercise can slow HA recovery

Hypothalamic Amenorrhea, the cause of your missing period?

If you are here, you are likely wondering why your period has gone missing. You aren't pregnant, you don't have any health issues that you know of. Nevertheless, your period has been missing for months or even years. Perhaps I can offer you an answer. In this article I explain a condition called Hypothalamic Amenorrhea, … Continue reading Hypothalamic Amenorrhea, the cause of your missing period?