As a Women’s Wellness Coach, I love to support women to improve their overall health and wellbeing. I have come a long way in my own view of health and it has taken me many years to get to where I am now. I used to think health meant restricting your diet and exercising likeContinue reading “Feel fantastic with 6 elements of holistic health coaching!”
Tag Archives: mindset
The importance of gratitude and celebration for your health
I wanted to choose the subject of gratitude for the final post in this series to say thank you to anyone who has stuck with me this whole month. I really had fun writing these posts, I hope you enjoyed them too and maybe learned something that will help you to improve your health. IfContinue reading “The importance of gratitude and celebration for your health”
How self-criticism can destroy your health
We’ve all been there.. one day we are feeling strong and confident and the next it is like the rug has been pulled from underneath our feet. Your inner critic goes beserk, bringing up all the reasons why you should dislike yourself, bringing up past mistakes and failures and highlighting all of your “imperfections”. AsContinue reading “How self-criticism can destroy your health”
Meditation to change your mindset and your habits
We are long past the days where meditation is seen as something completely hippy or “out there”. Meditation and mindfulness are becoming every day terms understood and practiced by students, parents and business executives alike. We are starting to understand the impact of rushing through our lives in a half-conscious, distracted state is no goodContinue reading “Meditation to change your mindset and your habits”
To change your habits, first change your mind
Yesterday I shared about how taking consistent, simple actions can set you on the road to success when it comes to reaching your health goals. But we all know we are creatures of habit and often in the beginning behaviour change is hard! Our brains are designed in such a way that all of ourContinue reading “To change your habits, first change your mind”
Is perfectionism preventing reaching your health goals?
Today I wanted to talk about perfectionism. It’s day 22 of this 30 day Real Health January series and I am proud of myself for writing and sharing an article every day so far! But today I had a lot to do so I missed my morning writing window. It’s now 9pm and I veryContinue reading “Is perfectionism preventing reaching your health goals?”
What is self sabotaging your health and how to stop
What is self sabotaging your health? Ever wondered why you just can’t seem to that new diet, exercise regime or self-care plan? Have you set yourself hundreds of goals for your health. Then just when you seem to be on the right track you do something to mess it up? Do you find yourself fallingContinue reading “What is self sabotaging your health and how to stop”