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Tag: morning routine

Morning routine checklist to boost your mood and energy

September 28, 2021October 12, 20214 Comments

Here is my 5 part morning routine checklist to turn your mood around in under an hour. Stay till the end as I have included a morning routine template printable that you can download and use. Implement this checklist daily to see a beautiful transformation in your health and wellbeing.

Guided morning mindfulness meditation

September 27, 2021November 6, 20211 Comment

Good morning everyone! Today I wanted to share a guided morning mindfulness meditation. Use this practice to start your day with mindfulness and cultivate full body present awareness! Meditation is great to incorporate into your daily morning ritual before the action of the day begins. Make the most of the calm and quiet of the … Continue reading Guided morning mindfulness meditation

Adrenal fatigue and burn out, the epidemic

January 15, 2021November 6, 20213 Comments

Long before COVID19, there was already another epidemic silently over-taking the world. Adrenal fatigue aka burn out or the "21st century stress syndrome" is a condition which probably affects millions of people but often goes undiagnosed or untreated because it is just seen as normal in our busy society. Have you ever felt totally exhausted, … Continue reading Adrenal fatigue and burn out, the epidemic

Morning routine for mental health

January 14, 2021October 13, 20217 Comments

Today I want to talk about the power of a morning routine for mental health. Let's start by imagining this scenario… you wake up at 7.45am, 15 minutes before you need to start work, you rush to have a shower and get dressed, switch the TV onto the news channel, make yourself a coffee then … Continue reading Morning routine for mental health

The power of a morning ritual during a crisis

April 3, 2020December 9, 20212 Comments

I have known about the power of the "morning ritual" for a while now and it was a key part in my healing from hypothalamic amenorrhea and adrenal fatigue, but with work and other commitments its very easy for this to fall by the wayside. With the current global drama that is sweeping the planet … Continue reading The power of a morning ritual during a crisis

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