Move your body and be happy!

Exercise is another word that is often tainted with negative connotations. Why do most women exercise? Usually to burn calories, lose weight, tone up or compensate for over eating. Thinking about exercise in this way makes it feel like a chore or a punishment. It’s no wonder that it can be so hard to buildContinue reading “Move your body and be happy!”

An active weekend hiking in the Peak District

Today is just a fun post to share some photos from my hike this weekend. For me, hiking is one of the best ways to stay active. It is the perfect way to move your body whilst also relaxing at the same time. You get out in the fresh air, get away from screens andContinue reading “An active weekend hiking in the Peak District”

Keeping active in the Greek winter lockdown

One of the things I’ve committed to throughout this second lockdown to look after my health and wellbeing is keeping up with my daily walks. If any of you have been following my blog for a while you’ll know that walking is my number one recommendation to keep fit and healthy. Walking is such aContinue reading “Keeping active in the Greek winter lockdown”

The healing power of nature (plus our Greek lockdown adventures!)

We are heading into our 4th month of lockdown here in Athens and it’s getting pretty tough! Being forced to stay at home for so long has made me realise just how important nature is for our health and wellbeing. We go for walks around our local area every day but it’s just not theContinue reading “The healing power of nature (plus our Greek lockdown adventures!)”

Experience the amazing benefits of yoga for health at home

The benefits of yoga for health are endless! Of course, as a yoga teacher I am pretty biased but I honestly think that starting a yoga practice is one of the best things you can do for your physical and mental health. In this article I want to share the top benefits of yoga forContinue reading “Experience the amazing benefits of yoga for health at home”

Amazing yoga sequence to release tightness after sitting

Here is a short hatha yoga asana practice to stretch and open the hips and hamstrings. This is a great practice for when quarantine has you sat at a desk even more than usual! Move slowly and mindfully focusing on your breath and alignment in the postures. Hold each pose for around 5-10 breaths. UseContinue reading “Amazing yoga sequence to release tightness after sitting”