Keeping active in the Greek winter lockdown

One of the things I’ve committed to throughout this second lockdown to look after my health and wellbeing is keeping up with my daily walks. If any of you have been following my blog for a while you’ll know that walking is my number one recommendation to keep fit and healthy. Walking is such a good way to stay active without stressing out your body and it does wonders for your mental health too. Whenever I am feeling suffocated or anxious, I head out for a half an hour walk and listen to some music or an inspiring podcast and I feel so much better! Walking at a moderate pace gets your heart rate up enough to boost your circulation and burn fat without depleting your energy and leaving you exhausted. It’s the perfect exercise for beginners as it’s low impact and you don’t need any equipment. If you are looking to improve your fitness and don’t know where to begin, just start walking daily and take it from there.

I love walking outside in nature and being in Greece this winter, we really have really experienced the extremes that nature has to offer. Only last week we were walking along the coast in the south of Attica enjoying the 20°C sunshine and dipping our toes in the Mediterranean. A few days ago I was out and about when it started raining and blowing a gale. Then yesterday we had a real snow day and we were fully kitted out in our coats and boots to hike up the local hill. And I don’t just mean the kind of sleet that turns to mush as soon as it hits the floor, we’re talking 20cm of powdery white snow. It was like being a kid again waking up to this magical winter wonderland. I love it! We walked through the park and saw some pretty impressive snowmen plus all of the destruction where the heavy snow caused huge tree branches to come crashing down. All the cars were buried under a foot of snow and it was like the world came to a standstill. There was even that eerie silence you get during when the snow dampens out the white noise.

Apart from walking of course I have been keeping up with my yoga practice. Yet another thing that’s keeping me (relatively) sane and able to cope as we move into our fifth month of lockdown.. Yoga really is an amazing way to look after your health during these challenging times. You can read my post about the many physical and mental benefits of yoga and how to start a home practice here. I’ve practiced yoga for many years but once I started teaching regularly, I found that my personal practice took a back seat so this year I have really dedicated myself to a regular practice. It’s really easy to fall into the routine of doing similar routines and not progressing so I decided to try out some different styles from the slower paced, alignment focused hatha yoga that I teach. I’ve experimented with different online teachers and right now I am building my cardio fitness through faster vinyasa flows and my flexibility through deeper, yin practices. Combining different styles of yoga really gives you that all round fitness of strength, agility and flexibility as well as helping you to be more calm and connected to yourself and the world around you.

I’m also working on some more advanced poses like forearm stands and deeper backbends. I think it’s so important to keep challenging yourself and moving out of your comfort zone to improve your fitness and keep things interesting. But the most important thing for me these days is to have fun with it! Gone are the days when I push myself through exhausting high intensity intervals or long distance running for the “results”. If I feel like it I will do those things but I know that you don’t need to do that to be fit and healthy and pushing yourself too hard can cause more harm than good. I learned the hard way years ago that chronic over-exercising leads to your body fighting back with injuries, fatigue and extreme hunger. Not fun!

Nowadays I know it’s important to live an active life but I will never let exercise take over my life. This is something I recommend to all of my health coaching clients too. Keeping it simple with a workout routine that feels achievable and enjoyable is the best way to ensure you stick at it in the long term and don’t give up as soon as life gets in the way. What used to be considered “extreme” with fitness is now seen as normal. We are made to believe that we aren’t fit unless we are running marathons or squatting 100kg in the gym but in truth, our bodies weren’t designed for these unnatural movements or to be pushed to these extremes. Yes we can go for it if we want to challenge ourselves but it’s not necessary to be healthy. It’s much better to live an active life, focus on moving your body in an enjoyable way and keeping mobile and agile.

So, now that that rant is over.. some news! Apart from keeping physically active, I am also keeping mentally active with a big project I am working on to be launched on this site very soon. Hint – check out the new page on my site menu. This is something I’ve wanted to create for a long time and I finally have the time and the resources to do it so watch this space! I’m hoping that the project will be live in a couple of months time and I’ll be offering it at a great value for early birds. If you’re interested in learning more drop me an email at lovemoonlife.mail@gmail.com

Over to you…

I hope this post inspires you to keep active during the winter, where ever you are in the world. Let me know in the comments below what your favourite ways to keep fit at home during the winter/lockdown!

  • If like this post, hit the like button and follow my blog for regular posts on health, nutrition and yoga. And please share with anyone you think might be interested.
  • If you are looking for guidance, support and accountability on you health journey, please contact me for information on the nutrition and holistic health coaching packages I offer. I would love to work together with you to get you feeling your best again.

Other posts you might like

Real health #29 The healing power of nature (plus our Greek lockdown adventures!)

We are heading into our 4th month of lockdown here in Athens and it’s getting pretty tough! Being forced to stay at home for so long has made me realise just how important nature is for our health and wellbeing. We go for walks around our local area every day but it’s just not the same as getting out “into the wild”. If we haven’t escaped the city for a week or so I start to feel suffocated and I crave fresh air and expansive landscapes. Being enclosed in a house, staring at a screen is definitely not how humans are designed to live and I’m sure we are going to start seeing the negative impacts of this type of lifestyle even more over the next few years.

But why is nature so good for our wellbeing? There have been many scientific studies proving that nature helps to reduces stress levels, calm anxiety and improve your mood. Fresh air in your lungs and sunlight on your skin can sometimes be just the medicine you need to recharge your energetic battery (plus the vitamin D boost of course!). I know whenever I leave my phone at home and head out for a hike or sit by the sea for a few hours I feel like a completely different person. There’s something about the natural beauty and slow pace of nature that makes me feel relaxed and at peace. My breathing becomes deeper and slower and the tension in my body melts away.

I become much more present and mindful of the world around me instead of being focused on my to-do list, the latest news alert or my own worries. When we leave technology and the constant influx of information behind, our minds are free to wander, daydream and process things on a deeper level. When I was writing my first research paper, my most creative times were when I was out walking by the river or at the local nature reserve. The beauty and mystery of nature is inspiring and helps you to see things from a new perspective when you feel stuck. Nature truly is healing on so many levels. I think it’s so important now more than ever to try and get out in nature as much as possible.

So I wanted to share some of the beautiful places I have been able to visit during this lockdown. Partly as a reminder to myself how good it makes me feel and to motivate me to get outside whenever I feel low. Also hopefully to inspire you to explore your local area and find some hidden gems too! Our lockdown rules say we have to stay within the region of Attica which is pretty annoying as I can’t wait to get out and explore the rest of Greece. Nonetheless I feel lucky to live in the area we do as it is pretty green compared to central Athens and we have access to the beach and the mountains within an hours drive. But where ever you live you can find your piece of nature whether it’s the local park or even your own garden.

The view of Athens from the top of the hill in our area..

And a couple of photos from our hike at Mount Parnitha in December..

Playing on the beach at Saronida on the South coast of Attica..

Same coastline, a much sunnier day..

And a couple of weeks later snow! (a hike isn’t complete without some the yoga poses)

Finally what would nature be without some cute lil’ animals?

And I can’t leave out my own crazy fur baby who is always keeping us smiling

It makes me happy looking back at the fun adventures we’ve had over the last few months, even if we are stuck at home 90% of the time. The only thing missing is family and friends to share it with which saddens me a lot. I think this lockdown is harder for everyone, partly because of the winter but also because it’s gone on so long now. I just can’t accept the idea of the “new normal”. But I am staying optimistic, hoping that this passes soon so we can all get back to enjoying our lives. And for now we will continue to make the most of things and escape to experience the healing powers of nature as much as we can!

Over to you…

I hope you enjoyed this more fun style of article and the series so far. Let me know in the comments below your favourite place in nature to escape to.

  • If you want to follow along with this Real Health January blog series, like this post and follow my blog for daily updates. And please share with anyone you think might be interested!
  • If you are looking for guidance, support and accountability on you health journey, please contact me for information on the health coaching packages I offer. I would love to work together with you to get you feeling your best again!

Other posts you might like