Sometimes when I’m away from home in the middle of nowhere and haven’t stepped on my yoga mat for a while, a thought pops into my head that “I need to get back to my yoga practice”. Then I smile and laugh because I am more in my yoga practice than ever in these moments!Continue reading “Living yoga and travel in the gorgeous Evia Greece”
Tag Archives: nature
Staying active during the colder seasons
This month in the UK has been really lovely. I have been making the most of family time and enjoying the outdoors as much as possible. It is getting colder and darker by the day though and honestly, I am looking forward to getting some sunshine when I return to Greece! Today I want toContinue reading “Staying active during the colder seasons”
An active weekend hiking in the Peak District
Today is just a fun post to share some photos from my hike this weekend. For me, hiking is one of the best ways to stay active. It is the perfect way to move your body whilst also relaxing at the same time. You get out in the fresh air, get away from screens andContinue reading “An active weekend hiking in the Peak District”
Hiking and yoga in Kea (Tzia) Island Greece
I just got back from a lovely trip on the Greek island of Kea, also known as Tzia. Kea Island is one of the closest islands to the mainland at just an hours’ boat ride away and is part of the Cycladic group of islands. I wasn’t sure what to expect as I have neverContinue reading “Hiking and yoga in Kea (Tzia) Island Greece”
Healthy living during lockdown: eating from the garden
I’ve not been as inspired to write lately. Life is pretty repetitive for everyone these days.. We are just trying to make the best of things and focus on keeping our spirits up. One of the things that has helped a lot is being outside in the garden. We’re really lucky to live in anContinue reading “Healthy living during lockdown: eating from the garden”
Keeping active in the Greek winter lockdown
One of the things I’ve committed to throughout this second lockdown to look after my health and wellbeing is keeping up with my daily walks. If any of you have been following my blog for a while you’ll know that walking is my number one recommendation to keep fit and healthy. Walking is such aContinue reading “Keeping active in the Greek winter lockdown”
The healing power of nature (plus our Greek lockdown adventures!)
We are heading into our 4th month of lockdown here in Athens and it’s getting pretty tough! Being forced to stay at home for so long has made me realise just how important nature is for our health and wellbeing. We go for walks around our local area every day but it’s just not theContinue reading “The healing power of nature (plus our Greek lockdown adventures!)”