pink hiking shoes kea island greece

Hiking and yoga in Kea (Tzia) Island Greece

I just got back from a lovely trip on the Greek island of Kea, also known as Tzia. Kea Island is one of the closest islands to the mainland at just an hours’ boat ride away and is part of the Cycladic group of islands. I wasn’t sure what to expect as I have never been there before and it isn’t one of the more touristic islands, which is part of the reason we chose it. It is popular with the locals though who often visit for a weekend. My boyfriend who is Greek had never been there before though so it was a pot luck choice. We also brought two of our friends with us so we were hoping for the best. Thankfully it worked out well and we had a great time!

Each morning we (the ladies) practiced yoga on the shady terrace outside our apartment. With the hot weather and so much travelling over the summer, my usual yoga routine had become much more sporadic so it felt really good to get back into a regular practice again. The climate on Kea Island is also hot but compared to Athens it has a lot of wind and the breeze was so refreshing during the practice. We could just about see the sea in the distance from our practice spot and listen to the sound of nature as we relaxed in Savasana. I love practicing yoga in a studio but yoga outdoors in nature takes it to the next level.

Overall, the trip was the perfect mix of relaxation and activity with plenty of good food and beautiful scenery. Typically, the Cyclades are extremely dry islands with not much vegetation but Kea Island has abundant streams, forests and cultivated agricultural areas. Even the houses there are built in a local style using grey stone rather than the usual white Cycladic houses that you see. The beaches were stunning and there was a good mix of large sandy beaches and small pebbled coves. It had such a peaceful energy and it felt like we had our own paradise to explore.

Kea Island also has 12 hiking trails which take you through the countryside and down to secluded beaches. I didn’t know this before we arrived but fortunately we found this website with maps and descriptions of the different routes so we decided to try it out. I really enjoy being active on holiday and seeing as much as possible so I was very happy to explore the island. Especially with all of the delicious food we were eating (especially the ice cream!) it was also good to be able to move our bodies and get the energy flowing after lots of time relaxing at the beach.

We had chance to try out two of the hiking trails, the first was the Karthaia route from the village of Katomeria down to the ancient town of Kartheia and it’s beach. After a steep 3km decent down a path lined with fruit trees and fragrant herbs, we saw the ruins of the temple and amphitheater and cooled off in the clear waters of Kartheia beach before hiking back up to Katomeria to eat in a traditional tavern. We passed small farms with beautiful grazing animals and also the ancient water supply of Kartheia city, Vathypotamos spring. On the way back we saw the most stunning sunset with expansive orange and pink hues spreading across the sky.

The second hike began in the capital city of Kea Island, Ioulis and ended in Spathi beach which was our favourite beach of the whole trip. This was a 5km downhill route from the city to the spring of Rokomenos and then followed the creek of the river Flea, although it runs dry in the summer months. The route described it as being shaded by cypress trees which actually turned out only to be 1km of the route so we definitely sweated quite a bit but it was worth it. We passed through the valley and saw traditional local churches, watermills and cactus plantations. We had a bit of a disaster when we tried to pick a cactus as a souvenir and ended up with hands full of tiny little invisible spikes! We imagined that the farmer was watching from somewhere on the hill and laughing at our stupidity…

Again we had chance to cool off and swim in the sea at Spathi beach which is a sandy beach with clear shallow waters and very few waves. It was like swimming in a natural pool with the salty waters recharging our physical and emotional energies. We also had a go at playing the popular Greek beach sport of raquets which I haven’t quite got the hang of yet but I am determined to master it. It is a bit like tennis without the net, you play with heavy wooden raquets and the idea is that you are on a team and try to hit the ball as hard and fast as possible whilst keeping the ralley going. I definitely get more exercise just my running for the ball when I miss it and it gets pretty tiring with the sun and sun but it is a lot of fun!

We also visited several other beaches across the island including our local beach near to the town of Otzias and a beach in the north west of the island called Xyla beach. It was very remote and we had to pass through a pretty difficult dirt road to arrive at the beach but it was very beautiful with the peaceful sound of waves, crystal turquoise waters and soft sand. The problem was that we didn’t bring any food with us and there was nowhere nearby to buy anything so we couldn’t spend the whole day there and see the sunset. We also witnessed a crazy freak weather incident as a mini typhoon passed across the beach and nearly blew all of the umbrellas away. Luckily it passed quickly as if it had never been there at all but it was a very bizarre experience!

After all of these busy days, in the evening we wanted to relax and have a quiet dinner or a drink by the sea. We visited the port and the town of Otzias several times to enjoy a cocktail and chat until late into the evening. One night we visited the city of Ioulis and eat dinner in a terrace restaurant with very tasty food and a view of the city sprawling up the hillside. The other evenings we ate simple food in local taverns and also cooked Greek dishes at our apartment. After living in Greece nearly a year now, I know all of the basic dishes very well. I love the simple, plant-based style of the Mediterranean diet, especially the use of local and seasonal produce in nearly every place you eat.

Some of my favourite summer dishes are of the course the traditional Horiatiki Greek salad with tomatoes, cucumber, olives and feta, Fassolakia (greek beans cooked in olive oil and tomato sauce), roasted or pureed Melitazanes (aubergine or eggplant), Fava dip and Kolokithokeftedes and Tomatokeftedes (fried courgette or tomato balls). Then of course I like to taste fresh fish and seafood whenever we can find it as well as traditional meat dishes, usually with lamb, goat or pork as the landscape here is not well suited to grazing cows. You can almost always find decent quality but cheap, local wine too across Greece which goes really well with the fresh local dishes. And for breakfast there is always the delicious combination of yogurt and local honey served with seasonal fruits, especially figs and grapes at this time of year.

The whole time I was in Kea Island, I was imagining how wonderful it would be to arrange a hiking and yoga retreat there next summer. It really is a place where you can fully relax and let go of your worries, explore nature and experience some of the Greek culture and the island way of life. I imagine daily morning yoga and meditation classes, healthy breakfasts with a gorgeous view, hikes in the hills and diving into the crystal waters. I imagine watching the sun set each evening over the mountain or the sea with tasty food and good company. I really enjoyed this trip to Kea Island and I hope that next year I will be able to share it with others.

If you would be interested in joining me for a hiking and yoga retreat next June or September in Kea Island, Greece, please let me know in the comments below!

Over to you…

I hope you found this article interesting and it maybe inspires you to visit Greece or even travel to Kea Island. Let me know in the comments below, I’d love to hear from you. Like this post to support my business and follow along with my blog for more articles on nutrition, yoga and holistic health practices to support balanced hormones and overall better health.

If you are looking for guidance, support and accountability on you health journey, please contact me or check out the nutrition and holistic health coaching packages I offer. I am a qualified nutritionist and hatha yoga teacher and I am currently training as a women’s wellness coach with Well College Global.

My specialty is helping women to balance their hormones and heal their body and metabolism after chronic or restrictive dieting but I also help anyone who is looking to improve their overall health and find the perfect balance for their body. I would love to work together with you to move past any health blocks and get you feeling your best again!

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Healthy living during lockdown: eating from the garden

I’ve not been as inspired to write lately. Life is pretty repetitive for everyone these days.. We are just trying to make the best of things and focus on keeping our spirits up. One of the things that has helped a lot is being outside in the garden. We’re really lucky to live in an area of Athens where most of the houses have gardens and we are making the most of it.

Like most people I’ve had way too much screen time during this lockdown. Even though I go for walks every day, read, practice yoga, play my guitar and other non-technology related things I still spend a lot of time working on my laptop or watching TV and I definitely notice the impacts on my health and wellbeing. After a long day in front of screens I feel more tired, my eyes feel fatigued and sometimes I get a headache. I notice my mind feels more scattered and find it more difficult to shift into relaxation mode in the evening. Making the effort to take breaks and spend more time outside during the day has helped a lot in recent weeks. It really improves my mood and my energy levels throughout the day. Even a 5 minute break every hour to get some fresh air and feel the sun on my skin helps to keep me feeling calmer and happier and sleep better at night.

Another thing that has been great is learning about seasonal eating and focusing on eating local, seasonal foods. Greece has so many fresh citrus fruits this time of year and we’ve enjoyed picking lemons, grapefruits, oranges and mandarins and figuring out what to do with them all. We’ve made litres of lemon juice to save for lemonade in the summer, lemon confit for cooking in savoury dishes, orange and lemon cakes, tarts and pies, mandarin liquor.. the list goes on!

Citrus fruits are so good for your health, especially in the winter months which is their peak growing season. The markets here are full of fresh citrus of all varieties at this time of year and they taste so sweet, not at all acidic like the ones you can buy at the supermarket out of season. Citrus fruits are an amazing natural source of vitamin C which supports your immune system and the natural detoxification processes in your liver. They also have many micro-nutrients such as anti-oxidants, flavanoids and polyphenols which help to protect your body from disease. More and more research is being published showing the amazing benefits of these little understood compounds. If you eat the whole fruit you also get a boost of fibre and water which help to keep your digestive system functioning optimally and a dose of natural sugars to satisfy your sweet tooth.

As well as making the most of the abundance of fruit, we’ve also had another go at growing our own veggies from scratch. I am really interested in the environmental impact of food systems and I think if you have the option, growing your own food can be an amazing way to eat in a more sustainable way. Our first attempt at growing our own veggies was last year in Nottingham. We bought a tiny raised bed (around 0.5x1m) and experimented planting radishes, garlic, lettuces, onions, cauliflower and potatoes. Let’s just say that some worked better than others but it was fun and we learnt a lot. We learnt that spacing of the plants is important! We thought that if we just throw the seeds down it would be survival of the fittest and the strongest would thrive but actually what happened is the plants ended up all competing with each other and none of them thrived.

Then the moment when you actually pick and eat what you have grown is worth all of the effort. Finally eating a salad made with home-grown lettuces and radishes was so satisfying! It feels so good to eat food that you have grown yourself. You really appreciate food when you understand the work that goes into growing it. You also start to see the differences between different plants, for example, I didn’t realise that each radish plant only grows a single radish so they actually need a lot of space and resources whereas with potatoes you get around 5 big ones and a few smaller ones from each plant. It makes you want to use all of the plant too as you don’t want to waste anything. We found out we could made pesto with radish leaves rather than throw them away which was really cool and a fun alternative to traditional pesto-pasta.

This year we stepped it up a notch and built an even bigger raised bed (around 1.5x3m). We ordered the wood online because all of the shops were closed so it was a bit of a challenge figuring out how the thing was supposed to fit together. After spending half a day arranging all of the pieces of wood and finally starting to build we found the tiny piece of paper with the instructions on it – oops. I can’t take the credit for the construction, my boyfriend built most of it but I helped where I could and did an excellent job of supervising and capturing photos. And it actually turned out pretty well! It needed a lot of soil though and luckily we found a local company who could deliver it in small bags as it’s really heavy. We planted radishes, garlic and lettuces again, carrots, onions and leeks plus some potatoes outside of the raised bed.

It’s been a few weeks since we planted the first seeds and we already have the first signs of life. The lettuces, leeks and carrots are starting to sprout and the garlics already have huge green stems. We had to move the lettuces into small pots as they were already over crowded. We should have done that in the first place really but sometimes it takes making the same mistake a few times to learn the lesson. Hopefully they will survive the move and we can move them back into the raised bed when they get bigger. We ended up transplanting some of the radishes outside of the raised bed too. We’re slowly taking over the rest of the garden but it’s not like a lawn can survive here anyway as it’s much too dry, so we might as well make the most of the space we have!

I hope you enjoyed this quick post sharing what we’ve been up to and how we are keeping ourselves entertained during this seemingly never ending lockdown. Let me know in the comments below if you’ve ever tried growing vegetables at home and if you have any tips, I could definitely use some. Or if you’ve taken up any new hobbies this year that are helping to bring some joy into your life. I am still busy applying for jobs and working on my upcoming project but I’m always looking for fun things to do outside of work. I am I’ll be back with more posts on health, nutrition and yoga over the next weeks so watch this space!

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Keeping active in the Greek winter lockdown

One of the things I’ve committed to throughout this second lockdown to look after my health and wellbeing is keeping up with my daily walks. If any of you have been following my blog for a while you’ll know that walking is my number one recommendation to keep fit and healthy. Walking is such a good way to stay active without stressing out your body and it does wonders for your mental health too. Whenever I am feeling suffocated or anxious, I head out for a half an hour walk and listen to some music or an inspiring podcast and I feel so much better! Walking at a moderate pace gets your heart rate up enough to boost your circulation and burn fat without depleting your energy and leaving you exhausted. It’s the perfect exercise for beginners as it’s low impact and you don’t need any equipment. If you are looking to improve your fitness and don’t know where to begin, just start walking daily and take it from there.

I love walking outside in nature and being in Greece this winter, we really have really experienced the extremes that nature has to offer. Only last week we were walking along the coast in the south of Attica enjoying the 20°C sunshine and dipping our toes in the Mediterranean. A few days ago I was out and about when it started raining and blowing a gale. Then yesterday we had a real snow day and we were fully kitted out in our coats and boots to hike up the local hill. And I don’t just mean the kind of sleet that turns to mush as soon as it hits the floor, we’re talking 20cm of powdery white snow. It was like being a kid again waking up to this magical winter wonderland. I love it! We walked through the park and saw some pretty impressive snowmen plus all of the destruction where the heavy snow caused huge tree branches to come crashing down. All the cars were buried under a foot of snow and it was like the world came to a standstill. There was even that eerie silence you get during when the snow dampens out the white noise.

Apart from walking of course I have been keeping up with my yoga practice. Yet another thing that’s keeping me (relatively) sane and able to cope as we move into our fifth month of lockdown.. Yoga really is an amazing way to look after your health during these challenging times. You can read my post about the many physical and mental benefits of yoga and how to start a home practice here. I’ve practiced yoga for many years but once I started teaching regularly, I found that my personal practice took a back seat so this year I have really dedicated myself to a regular practice. It’s really easy to fall into the routine of doing similar routines and not progressing so I decided to try out some different styles from the slower paced, alignment focused hatha yoga that I teach. I’ve experimented with different online teachers and right now I am building my cardio fitness through faster vinyasa flows and my flexibility through deeper, yin practices. Combining different styles of yoga really gives you that all round fitness of strength, agility and flexibility as well as helping you to be more calm and connected to yourself and the world around you.

I’m also working on some more advanced poses like forearm stands and deeper backbends. I think it’s so important to keep challenging yourself and moving out of your comfort zone to improve your fitness and keep things interesting. But the most important thing for me these days is to have fun with it! Gone are the days when I push myself through exhausting high intensity intervals or long distance running for the “results”. If I feel like it I will do those things but I know that you don’t need to do that to be fit and healthy and pushing yourself too hard can cause more harm than good. I learned the hard way years ago that chronic over-exercising leads to your body fighting back with injuries, fatigue and extreme hunger. Not fun!

Nowadays I know it’s important to live an active life but I will never let exercise take over my life. This is something I recommend to all of my health coaching clients too. Keeping it simple with a workout routine that feels achievable and enjoyable is the best way to ensure you stick at it in the long term and don’t give up as soon as life gets in the way. What used to be considered “extreme” with fitness is now seen as normal. We are made to believe that we aren’t fit unless we are running marathons or squatting 100kg in the gym but in truth, our bodies weren’t designed for these unnatural movements or to be pushed to these extremes. Yes we can go for it if we want to challenge ourselves but it’s not necessary to be healthy. It’s much better to live an active life, focus on moving your body in an enjoyable way and keeping mobile and agile.

So, now that that rant is over.. some news! Apart from keeping physically active, I am also keeping mentally active with a big project I am working on to be launched on this site very soon. Hint – check out the new page on my site menu. This is something I’ve wanted to create for a long time and I finally have the time and the resources to do it so watch this space! I’m hoping that the project will be live in a couple of months time and I’ll be offering it at a great value for early birds. If you’re interested in learning more drop me an email at lovemoonlife.mail@gmail.com

Over to you…

I hope this post inspires you to keep active during the winter, where ever you are in the world. Let me know in the comments below what your favourite ways to keep fit at home during the winter/lockdown!

  • If like this post, hit the like button and follow my blog for regular posts on health, nutrition and yoga. And please share with anyone you think might be interested.
  • If you are looking for guidance, support and accountability on you health journey, please contact me for information on the nutrition and holistic health coaching packages I offer. I would love to work together with you to get you feeling your best again.

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Real health #29 The healing power of nature (plus our Greek lockdown adventures!)

We are heading into our 4th month of lockdown here in Athens and it’s getting pretty tough! Being forced to stay at home for so long has made me realise just how important nature is for our health and wellbeing. We go for walks around our local area every day but it’s just not the same as getting out “into the wild”. If we haven’t escaped the city for a week or so I start to feel suffocated and I crave fresh air and expansive landscapes. Being enclosed in a house, staring at a screen is definitely not how humans are designed to live and I’m sure we are going to start seeing the negative impacts of this type of lifestyle even more over the next few years.

But why is nature so good for our wellbeing? There have been many scientific studies proving that nature helps to reduces stress levels, calm anxiety and improve your mood. Fresh air in your lungs and sunlight on your skin can sometimes be just the medicine you need to recharge your energetic battery (plus the vitamin D boost of course!). I know whenever I leave my phone at home and head out for a hike or sit by the sea for a few hours I feel like a completely different person. There’s something about the natural beauty and slow pace of nature that makes me feel relaxed and at peace. My breathing becomes deeper and slower and the tension in my body melts away.

I become much more present and mindful of the world around me instead of being focused on my to-do list, the latest news alert or my own worries. When we leave technology and the constant influx of information behind, our minds are free to wander, daydream and process things on a deeper level. When I was writing my first research paper, my most creative times were when I was out walking by the river or at the local nature reserve. The beauty and mystery of nature is inspiring and helps you to see things from a new perspective when you feel stuck. Nature truly is healing on so many levels. I think it’s so important now more than ever to try and get out in nature as much as possible.

So I wanted to share some of the beautiful places I have been able to visit during this lockdown. Partly as a reminder to myself how good it makes me feel and to motivate me to get outside whenever I feel low. Also hopefully to inspire you to explore your local area and find some hidden gems too! Our lockdown rules say we have to stay within the region of Attica which is pretty annoying as I can’t wait to get out and explore the rest of Greece. Nonetheless I feel lucky to live in the area we do as it is pretty green compared to central Athens and we have access to the beach and the mountains within an hours drive. But where ever you live you can find your piece of nature whether it’s the local park or even your own garden.

The view of Athens from the top of the hill in our area..

And a couple of photos from our hike at Mount Parnitha in December..

Playing on the beach at Saronida on the South coast of Attica..

Same coastline, a much sunnier day..

And a couple of weeks later snow! (a hike isn’t complete without some the yoga poses)

Finally what would nature be without some cute lil’ animals?

And I can’t leave out my own crazy fur baby who is always keeping us smiling

It makes me happy looking back at the fun adventures we’ve had over the last few months, even if we are stuck at home 90% of the time. The only thing missing is family and friends to share it with which saddens me a lot. I think this lockdown is harder for everyone, partly because of the winter but also because it’s gone on so long now. I just can’t accept the idea of the “new normal”. But I am staying optimistic, hoping that this passes soon so we can all get back to enjoying our lives. And for now we will continue to make the most of things and escape to experience the healing powers of nature as much as we can!

Over to you…

I hope you enjoyed this more fun style of article and the series so far. Let me know in the comments below your favourite place in nature to escape to.

  • If you want to follow along with this Real Health January blog series, like this post and follow my blog for daily updates. And please share with anyone you think might be interested!
  • If you are looking for guidance, support and accountability on you health journey, please contact me for information on the health coaching packages I offer. I would love to work together with you to get you feeling your best again!

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