Counting calories for weight loss, a good idea?

Today’s topic in this Real Health January series is counting calories. Specifically whether counting calories for weight loss is a good idea! What is counting calories for weight loss? I’m sure most people these days are aware of the idea of calorie counting. You might be familiar with calorie counting apps like My Fitness PalContinue reading “Counting calories for weight loss, a good idea?”

How to set health goals for the new year

In yesterday’s post I asked you to think about what it means to be healthy. So you now have an idea of what true health means to you. Hopefully you also tried the visualization exercise and you now have an image of your healthiest self. Today I want to share my tips on how toContinue reading “How to set health goals for the new year”