Best exercise for weight loss and health?

January is a time when lot’s of us decide to start a new fitness regime. We want to lose that holiday weight and feel healthier. But what is the best exercise for weight loss and health? In the online fitness world you see endless photos of “influencers” doing crazy workouts and high intensity training. TheyContinue reading “Best exercise for weight loss and health?”

Blissful yoga for relaxation and letting go

Last night I taught the last online Yoga for Women’s Health class of 2020. The theme I chose was yoga for relaxation and letting go. It seemed appropriate as we are coming to the end of the year and what a year it has been! I feel like the whole world is emotionally charged rightContinue reading “Blissful yoga for relaxation and letting go”