THE Hypothalamic Amenorrhea recovery meal plan

It’s been a bit quieter around here for a while, and for a very good reason! For a long time I have wanted to create a tool to support women to recover their missing periods. I know that changing my diet was one of the hardest things parts of my period recovery journey. So, myContinue reading “THE Hypothalamic Amenorrhea recovery meal plan”

How I finally let go of dietary rules and let myself eat more food

One of the hardest things for me in my recovery from disordered eating and Hypothalamic Amenorrhea was finally being able to let go of control around food. I went from restricting the amount of calories I ate and recording every bite in a calorie tracking app to various phases of restrictive diets including dairy-free, gluten-free,Continue reading “How I finally let go of dietary rules and let myself eat more food”

How to get your period back on a vegan diet

Women often ask me whether it’s possible to heal your hormones and get your period back on a vegan diet. In this post I will give my opinion and explain my reasons why. If you haven’t read my previous posts on the HA recovery diet and how I got my period back, I’d recommend toContinue reading “How to get your period back on a vegan diet”

Can exercise delay periods? 5 ways exercise can slow HA recovery

Can exercise delay periods? | The short answer is yes! Exercise is one of the factors which can lead to delayed or missing periods aka Hypothalamic Amenorrhea. In particular too much exercise or too high intensity exercise. If your body perceives your exercise as a stress or if you aren’t eating enough to fuel yourContinue reading “Can exercise delay periods? 5 ways exercise can slow HA recovery”

Hypothalamic Amenorrhea: the mystery of your missing period?

If you are here, you are likely wondering why your period has gone missing. You aren’t pregnant, you don’t have any health issues that you know of. Nevertheless, your period has been missing for months or even years. Perhaps I can offer you an answer. In this article I explain a condition called Hypothalamic Amenorrhea,Continue reading “Hypothalamic Amenorrhea: the mystery of your missing period?”

Exciting news: How I got my period back after 8 years!

I shared a story a while ago about my experience with Hypothalamic Amenorrhea (HA) and how I got my period back. But I finally decided to make a video about this topic as I realised just how important it is to spread this message. I don’t know whether it is just the online circles IContinue reading “Exciting news: How I got my period back after 8 years!”

How to exercise safely during HA recovery

If you have read my last post on Why has my period stopped and how do I get it back?  you will know that I recommend to take a break from intense exercise when you are trying to get your period back. This includes any form of intense cardio such as running or HIIT as wellContinue reading “How to exercise safely during HA recovery”

The HA recovery diet: How to eat to get your period back

Chronic or restrictive dieting is one of the major reasons for missing periods. Nourishing your body is one of the best ways to get your period back! But what is the perfect HA recovery diet? What should you eat to get your period back if it has gone missing? In my previous posts I statedContinue reading “The HA recovery diet: How to eat to get your period back”