Welcome to the New Year Women’s Wellness challenge! If you’re not sure what this is all about read this post first. The first week of the challenge is all about whole being nourishment. When you think of nourishment, what comes to mind? Probably it’s food and that is definitely a good place to start butContinue reading “What is whole being nourishment?”
Tag Archives: nourishment
Common nutrient deficiencies and the benefit of eating MORE
As usual, I want to go against the typical health and fitness industry advice and this time talk about common nutrient deficiencies and the benefits of eating more food. We are so often told we need to eat less if we want to be fit and healthy but is this really the case? In myContinue reading “Common nutrient deficiencies and the benefit of eating MORE”
Follicular phase recipes: Berry smoothie bowl
I know it’s so stereotypical for a health blogger to share a smoothie bowl recipe. At this moment there are over 2 million posts on Instagram with the hashtag #smoothiebowl. But hey.. they taste good and they can be a great healthy breakfast so why not! This recipe is great for the follicular phase (i.e.Continue reading “Follicular phase recipes: Berry smoothie bowl”