As I am writing this, I am on cycle day 33 and expecting to start my period any day. I can feel it coming in my physical, mental and emotional body. The last few days I have experienced PMS systems. I’ve been feeling really lethargic and unmotivated, my body aches and even an hour walkContinue reading “How to cope when PMS symptoms hit hard!”
Tag Archives: period problems
How to avoid a terrible pre-menstruum
I’m on day 6 of my cycle and have just come out of a terrible pre-menstruum and challenging bleed. I had a lot going on last month. As well as my day job, I had a deadline to submit a nutrition article to a scientific journal which fell on day 23 of my cycle. SoContinue reading “How to avoid a terrible pre-menstruum”