How to cope when PMS symptoms hit hard!

As I am writing this, I am on cycle day 33 and expecting to start my period any day. I can feel it coming in my physical, mental and emotional body. The last few days I have experienced PMS systems. I’ve been feeling really lethargic and unmotivated, my body aches and even an hour walkContinue reading “How to cope when PMS symptoms hit hard!”

How to avoid a terrible pre-menstruum

I’m on day 6 of my cycle and have just come out of a terrible pre-menstruum and challenging bleed. I had a lot going on last month. As well as my day job, I had a deadline to submit a nutrition article to a scientific journal which fell on day 23 of my cycle. SoContinue reading “How to avoid a terrible pre-menstruum”