The powerful health message from your menstrual cycle

It’s been a while since I talked about my favourite topic.. the menstrual cycle aka your period. Specifically why your menstrual cycle is important for your overall health and the problems associated with not having a regular period. Any guys out there, maybe this isn’t the article for you but feel free to read onContinue reading “The powerful health message from your menstrual cycle”

Hypothalamic Amenorrhea: the mystery of your missing period?

If you are here, you are likely wondering why your period has gone missing. You aren’t pregnant, you don’t have any health issues that you know of. Nevertheless, your period has been missing for months or even years. Perhaps I can offer you an answer. In this article I explain a condition called Hypothalamic Amenorrhea,Continue reading “Hypothalamic Amenorrhea: the mystery of your missing period?”

How I recovered my natural menstruation after 8 years!

I shared a story a while ago about my experience with Hypothalamic Amenorrhea (HA) and how I got my period back (see my posts here). But I finally decided to make a video about this topic as I realised just how important it is to spread this message. I don’t know whether it is justContinue reading “How I recovered my natural menstruation after 8 years!”

How to exercise safely during HA recovery

If you have read my last post on Why has my period stopped and how do I get it back?  you will know that I recommend to take a break from intense exercise when you are trying to get your period back. This includes any form of intense cardio such as running or HIIT as wellContinue reading “How to exercise safely during HA recovery”

The HA recovery diet: How to eat to get your period back

If you have read my posts in the period recovery series on Why has my period stopped and how do I get it back? and What is Hypothalamic Amenorrhea? you will know that chronic or restrictive dieting is one of the major reasons for missing periods.  So what is the perfect HA recovery diet? WhatContinue reading “The HA recovery diet: How to eat to get your period back”

A hidden reason for missing periods and how to fix it

If you haven’t read my “Why am I so interested in hormones?” series (linked at the bottom of this post), see here for my story on how I lost my period and my journey to getting healthy again. Here I will share what I have  learned about why we can end up with missing periodsContinue reading “A hidden reason for missing periods and how to fix it”