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Tag: period recovery

Third Christmas of complete food freedom!

December 26, 2021December 26, 2021Leave a comment

This Christmas is my third of complete food freedom and I am feeling fantastic! I wanted to share this post today as I know many of my readers are currently in the process of letting go of dieting and finding true health. Where ever you are in the stage change process, this is for you. … Continue reading Third Christmas of complete food freedom!

HA recovery meal plan (my secret project!)

December 6, 2021December 6, 2021Leave a comment

It's been a bit quieter around here for a while, and for a very good reason! For a long time I have wanted to create a tool to support women with Hypothalamic Amenorrhea (HA for short) who are trying to recover their missing period. I know that learning a completely new way of eating was … Continue reading HA recovery meal plan (my secret project!)

Weight gain in HA recovery, my tips

September 29, 2021October 12, 2021Leave a comment

Hello everyone! Today I want to share my experience with dealing with weight gain in HA recovery. HA stands for Hypothalamic Amenorrhea and is when your periods stop because of under-eating or over-exercising. I am sharing this because I know a big proportion of my audience have found my page because you are trying to … Continue reading Weight gain in HA recovery, my tips

Top foods to increase your metabolism

May 25, 2021November 2, 20217 Comments

After my last post about when low calorie density diets don't work, I got a few email questions asking about foods to increase your metabolism. I have to admit, this is something I am still in the process of figuring out. I went way off in the wrong direction during the first years of my … Continue reading Top foods to increase your metabolism

Drinking too much water is unhealthy?

January 13, 2021October 13, 20211 Comment

Most people worry about drinking enough water these days and getting in their "8 glasses a day". There are even water bottles with markers on showing how much water you should have drank by this time of the day. This really freaks me out! Are we really so detached from our bodies that we need … Continue reading Drinking too much water is unhealthy?

How I got my period back after 8 years of HA

November 16, 2020December 6, 202115 Comments

I shared a story a while ago about my experience with Hypothalamic Amenorrhea (HA) and how I got my period back (see my posts here). But I finally decided to make a video about this topic as I realised just how important it is to spread this message. I don't know whether it is just … Continue reading How I got my period back after 8 years of HA

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