Powerful Hypothalamic Amenorrhea recovery signs to look out for

It’s been over 5 years since I recovered my natural cycles after 8 years of missing periods aka Hypothalamic Amenorrhea (I explained what that is in this post). I remember feeling like I was doing all the right things to recover and just waiting for my period to return. It can be a long waitContinue reading “Powerful Hypothalamic Amenorrhea recovery signs to look out for”

THE Hypothalamic Amenorrhea recovery meal plan

It’s been a bit quieter around here for a while, and for a very good reason! For a long time I have wanted to create a tool to support women to recover their missing periods. I know that changing my diet was one of the hardest things parts of my period recovery journey. So, myContinue reading “THE Hypothalamic Amenorrhea recovery meal plan”

How to get your period back on a vegan diet

Women often ask me whether it’s possible to heal your hormones and get your period back on a vegan diet. In this post I will give my opinion and explain my reasons why. If you haven’t read my previous posts on the HA recovery diet and how I got my period back, I’d recommend toContinue reading “How to get your period back on a vegan diet”

Why (and how) women should approach health and fitness differently to men

Ladies, ever wondered why it seems so much easier for your boyfriend or husband to stick to a diet or fitness plan and get results? Why some weeks you are full of energy and others you hardly want to drag yourself out of bed? How you can go 2 weeks eating healthily then all ofContinue reading “Why (and how) women should approach health and fitness differently to men”

Foods for healthy hormones and weight loss

A quick post for you today with some of my top foods for healthy hormones and weight loss. Include these foods in your diet to nourish your body, balance your hormones and reach your healthy, happy weight. If you haven’t already, check out yesterday’s post on how the calorie density of foods affects weight loss.Continue reading “Foods for healthy hormones and weight loss”

Why it is important to have regular menstrual cycles

It’s been a while since I talked about my favourite topic.. the menstrual cycle. Specifically why having regular menstrual cycles is important for your overall health and the problems associated with not having a regular period. Any guys out there, maybe this isn’t the article for you. Feel free to read on though and youContinue reading “Why it is important to have regular menstrual cycles”

Why is understanding the menstrual cycle stages important?

Understanding the menstrual cycle stages is not just for women who are trying to get pregnant. It is an amazing way for any woman to connect with her feminine body and develop on a psychological and soul level. Our menstrual cycle is the rhythm of our life, like an under current which is always presentContinue reading “Why is understanding the menstrual cycle stages important?”

Exciting news: How I got my period back after 8 years!

I shared a story a while ago about my experience with Hypothalamic Amenorrhea (HA) and how I got my period back. But I finally decided to make a video about this topic as I realised just how important it is to spread this message. I don’t know whether it is just the online circles IContinue reading “Exciting news: How I got my period back after 8 years!”

Riding the gentle wave of inner spring

This week I have been feeling really good. After a couple of weeks of feeling tired, unmotivated and confused about everything going on in the world, I was able to rest deeply for a few days during my period and I emerged on the other side feeling fresh and ready for life again. I amContinue reading “Riding the gentle wave of inner spring”

Menstrual cycle tracking: your unique self-care tool

With my health coaching clients we look at many things that can contribute to a healthy lifestyle including nutrition, movement and stress-management. But the most important self-care tip that I recommend from day one is to get to know your menstrual cycle. This can be either through a menstrual cycle tracking app or using aContinue reading “Menstrual cycle tracking: your unique self-care tool”