Awakening and growing spiritually

We have finally reached the final post of the Women’s Wellness Challenge 2022! So far we have covered nourishment of the layers of your being, connection to yourself, others and the world around you and cultivating compassion and wisdom. Today’s final post in the series is about awakening, growing spiritually and self-actualisation. What is self-actualisation?Continue reading “Awakening and growing spiritually”

What intuition means and how to tune in

One of the most important things I say to all of my health coaching clients is that I am not here to give you the answers, simply to guide you to find the answers within. The same goes when I am teaching yoga. I am there to signpost my students but at the end ofContinue reading “What intuition means and how to tune in”

How do you find your purpose in life?

how do you find your purpose We are coming to the end of the 2022 Women’s Wellness Challenge. I hope you have taken something helpful as you have followed along with this series. I have enjoyed writing it so much and it has been a learning experience for me too. Don’t forget to save theContinue reading “How do you find your purpose in life?”

Identifying and honouring your values

If we want to live a life that is truly satisfying, it is so important to live in alignment with our values. These are the things that we prioritise when we make decisions and take action. Your values give your life meaning and direction and without them life can sometimes feel confusing and overwhelming. LivingContinue reading “Identifying and honouring your values”

Curiosity: The key to wellbeing wisdom

As a Women’s Wellness Coach, one of the key tools I learnt in my training was developing my curiosity. This means truly listening to my clients, encouraging them to go beyond the surface and encouraging them to ask the questions of themselves that will give them the solutions they are looking for to resolve theirContinue reading “Curiosity: The key to wellbeing wisdom”

Grow your wisdom to support your wellbeing

We have arrived at week 4 of the Women’s Wellness Challenge which is all about growing your wisdom. I hope you are enjoying the challenge so far, whether you are following along with me in January 2022 or you have found this post at some point in the future. This weeks’ topic of wisdom isContinue reading “Grow your wisdom to support your wellbeing”

Connect to your true self

The second week of the Women’s Wellness Challenge is all about connection. That is connection to our inner selves, others around us and the beautiful planet we call home. Feeling connected is such an important aspect of our overall wellbeing. Without connection we can feel lonely, isolated and unsupported. On the other hand, feeling connectedContinue reading “Connect to your true self”

Food as nourishment not punishment

How many times have you started a new year by vowing that this will be the year you finally succeed on that diet? Perhaps you have signed up to Weight Watchers or bought a book about the keto diet and have committed to going all in? After indulging over the festive period it is normalContinue reading “Food as nourishment not punishment”

Youtube channel update!

Good morning everyone! Just a quick check-in to say that my Youtube channel is now live again. I have filmed a short channel intro video and I hope to be more active on there in the coming months. I want to share with you free yoga and meditation videos plus informational and motivational videos onContinue reading “Youtube channel update!”

Feel fantastic with 6 elements of holistic health coaching!

As a Women’s Wellness Coach, I love to support women to improve their overall health and wellbeing. I have come a long way in my own view of health and it has taken me many years to get to where I am now. I used to think health meant restricting your diet and exercising likeContinue reading “Feel fantastic with 6 elements of holistic health coaching!”