Nutrition to heal tooth decay naturally

This is a follow up to my two previous posts where I shared my experience of healing tooth decay after a vegan diet and the dietary causes of tooth decay. Read those posts first as they give context and some of the scientific background to why tooth decay occurs. In this post I will focusContinue reading “Nutrition to heal tooth decay naturally”

Calorie density of foods can help with weight loss

It’s been a while since we focused on nutrition in this series! And that’s for a reason, health is about so much more than what you eat. And it’s pretty easy to search for healthy foods to eat these days but if it were so simple, why isn’t everyone eating a healthy balanced diet? WhyContinue reading “Calorie density of foods can help with weight loss”